This may not be normal…

16 May

But I love exercise.

As I was reading the book my mom gave me called “Comfortable in Your Own Skin,” the author was suggesting ways to live healthily. She said “You should exercise at least 30 minutes 3 times a week. I know, I hate exercise too but for the past 5 years, I have been diligent in exercising 3 times a week.”

First of all, three times a week isn’t really that much. I probably exercise 6 days a week, if not 7. But I’m not in a gym all 7 days–probably not even 2.

Second of all, how do you hate exercise? This is mind-boggling to me. Humans weren’t meant to sit around on their butts, doing nothing all day long. We were meant to DO things and be active! I can’t stand how I feel after sitting down all day.

But here’s the thing. I think most people think exercise = gym = bored out of my mind. Well, good news for them! There are many forms of exercise that don’t require a gym AT ALL! You can rollerblade, bike, run, hike, walk, play tennis, basketball, soccer, ice hockey, go canoeing, kayaking, swimming, dancing…really, the possibilities are endless. And I bet that if you asked the author of that book or anyone else who says that they “hate exercise,” they could probably name at least one (if not two or more) things on that list that they would enjoy.

Anyway, I’ll get off my soapbox now. The reason why I say all this is because I’ve been thinking about it ever since I read what that author wrote and also because last night and this morning I’ve had 2 great “workouts” that were extremely pleasant. Last night, Travis and I biked to McDonald’s and got their free Southern-style Chicken Sandwich (with the purchase of a medium drink). We also split a hot fudge sundae (yum…) Then we went on a 10-mile bike ride around Boulder. It was so peaceful and relaxing and a lot of Boulder’s Greenways go through undeveloped parts of the cities. So the ride was very scenic, spring-like, and wonderful.

Then this morning, I went on a 3.7 mile run. I normally don’t run in the morning (because the sun doesn’t come up until 5:45) but Stacey from work asked me to run a leg of the Colfax Marathon this Sunday. I’ll probably be running a 10K (6.2 miles) so I wanted to get out and run a little before Sunday, just to reassure myself that I can still do it. And I found out this morning that not only can I still do it, I can do it faster than ever! I ran 10 minute miles–I had been consistently running 11 or 11:30 minute miles before! Granted, I was beat by the end of my run but I did it!! YAY!

As I was praying on the way to work, I was thanking the Lord for my body. It’s a lot of hard work to get in shape but once you do, it is one of the best feelings in the world. I wish more people could experience it. It’s worth it. (Plus, all that hard work builds character.) 🙂

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