Week 1 of Marathon Training

16 May

So this past week was officially week 1 of my training plan. Well, not really. I did go on 2 runs – one 4 miles and the other 5. But that was about it. This week is the first one that I’m actually following a training plan. But I started my marathon training plan including last week so I’m counting it. 🙂

Travis and I have about 99% decided to do the Malibu Marathon on November 14. It sounds like a cool one (you get to run along the coastline!) and the first weekend of November didn’t work (Minnesota deer season opener is that weekend).

Here’s my training schedule:

That's a lot of running!

I used Hal Higdon’s 18-week Novice marathon training program but modified it to be a little longer. I also highlighted the weeks in light purple that I would be out of town and possibly not able to run at all (definitely not long distances at any rate). The pink cells are the most important runs because they’re the longest ones. The green Race in the middle is the Mt. Sneffels Half Marathon that I’m planning on doing August 29th.

I also included a key on the bottom so that if I have to shuffle workouts around due to my schedule, I knew what kind of workout I was supposed to be doing on which day. Sundays and Thursdays can alternate between rest days and short run days, depending on the week.

I bought 2 running magazines at the store today. I feel like I know a decent amount about running and training since I have done races before. But I haven’t done anything even close to a marathon, reading about running gets me excited and I’m sure there is more I can learn.


One Response to “Week 1 of Marathon Training”


  1. Still at it! « Athlete in Training - May 16, 2010

    […] I made my training schedule (using Hal Higdon’s Novice training program) and you can see it here on my other […]

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