Archive | 9:33 am

I guess it is 60% of the body…

21 Jun

Somehow, over the past month and a half, I have managed to drink at least 64 oz of water a day.

Some days, I even drink 96 oz. That is 3 Nalgenes of water.

For some, this might be normal. They’re probably not having to run to the bathroom every hour having to pee like a mad man. But for me, this is a feat.

Rewind back 18 months to my time at D2S: It’s 2 PM. I’m sitting at my desk, my empty coffee mug long since stowed away in my cubby, my completely full Nalgene still untouched. I happen to glance over and realize I haven’t drank anything since my coffee that AM. So I open my Nalgene, take a few pathetic sips from my straw (knowing that I spill water all over myself without one), but still go home at 5 pm, with an almost-completely full Nalgene. At dinner, I choke down a glass of water. During and after my workout, I stomach another 10 oz.

Total water intake: 20 oz.

So what has changed in the past month and a half?

……I’m thirsty?

Honestly, I don’t know why I enjoy drinking water now. I never really have before. In Minnesota, it wasn’t a huge deal that I didn’t drink a ton of water because it’s so humid. Ever since we moved out to extremely dry Colorado in 2007, I have regularly endured headaches from being dehydrated. But even those headaches were not enough incentive for me to start drinking more water. I just couldn’t do it.

Obviously, since I brought a Nalgene with me to work every day, I had the best of intentions. I wanted to drink water in theory. But to drink that water, I had to force myself to do it because I never felt thirsty. Never. Ok, maybe for the 30-60 minutes I worked out a day. But seriously, the minute I was done exercising, my thirst was gone. I could be out on a 5-mile run in 95 degree heat, having fantasies of an ice cold glass of water and hardly wait to get home. Once I finally have that clear glass of deliciousness in my hands, my mouth full of anticipation, I take a drink and… eh. Do I really have to drink this? I pour out my glass of water and drink a glass of milk instead.

While I can’t pinpoint it is all of a sudden enjoyable for me to drink an entire 32 oz before 10 AM, I can pinpoint a wonderful side effect of my new love affair: energy.

For many months, I had come to the conclusion that I just had less energy than most people. Travis would get up at 3 AM on a Saturday to go fishing or duck hunting, come back around noon, and instead of taking a nap like I expected him to, he’d mow the grass, change the oil on both cars, clean out the gutters, work on his assemble-yourself muzzleloader, and do whatever else he does out in the garage. I, on the other hand, would roll out of bed at 9 AM, have a cup of coffee and breakfast while reading the Bible and a book, then lay around all day watching TV, possibly prying myself up long enough to take the dogs on a walk. I thought about doing productive things, like printing those vacation pictures I’d been meaning to, or vacuuming up the massive clumps of dog hair in the kitchen and bathroom – but I just felt so tired.

I had heard that lethargy can be a result of dehydration. I am living, walking proof that that statement is true. I cannot believe the amount of energy I have now, compared to then. When we went camping over Memorial Day, I felt that familiar lethargic feeling when we got to our campsite and were setting up our tent. After a moment of self-pity (and a nap), I decided to drink some water. And it worked. That feeling went away and I felt great for the rest of the trip.

I’m convinced that this is why I, a person who does not like being busy, have been able to handle constant busyness over the past couple of months with minimal breakdowns. It is so much easier to handle being busy when you have energy! It’s AMAZING!!!! Just kidding. But seriously.

Another thing that helps me handle constant busyness is having a routine. That was one of the hardest things about my job last year when I was traveling and working from home – no two weeks were alike. Things were constantly changing so I could never get into a routine. I like routines because I love being organized and it helps me to ensure that everything that really needs to get done in a day gets done. If I have extra time, sahweet!

Now that I’m back in a regular 9-to-5, I am getting my routine down:

Daily Routine

5:00 am – Get up.

5:15 – Train.

6:30 – Shower, do makeup, get dressed.

7:15 – Make lunch for me, snack for Travis. Brew coffee.

7:40 – Eat breakfast while reading the Bible.

8:20 – Leave for work.

9:00 – Work (aka read blogs, surf the net, log workouts, etc).

5:00 pm – Leave work.

5:35 – Get home and make dinner. Eat dinner.

6:30 – Take dogs on a walk.

7:30 – Get workout clothes ready for next day.

7:45 – Watch TV with Travis or read a book.

9:00 – Lights out.

My weekly routine has become to go grocery shopping on Sunday and do laundry/clean the house on Monday (my rest day). It’s working so far.

Have you noticed your water intake affect your energy level? Do you like to have a daily/weekly routine or wing it?