Weekly Recap: 6/27 – 7/03

5 Jul

Happy Tuesday readers! Did you all survive the first day back to work after the long weekend? I was actually very productive today at work – and productive doing work things. (Shocking, I know.) And I was productive today after work: I went to the bank and grocery store, made dinner, am now blogging, and will be folding the last load of laundry shortly. Then it’s probably off to bed for a little reading and lots of sleep. This weekend’s backpacking adventures were exhausting – I’ll post pictures tomorrow.

Life caused many edits to the training plan last week. Here’s what I ended up doing:

Monday: Rest

Tuesday: AM – Ran 5.65 miles in 1:04:23

PM – Biked 3.14 miles to/from Rec; Swam 1800 yards

The focus of my run this day was just distance so my pace was my normal 11:23 range. My knees and IT band were acting up. I’ve noticed that when I run slower, my legs hurt more. I think it’s because when I run faster, I engage more muscles so it stabilizes my leg more. Must run faster more often.

For my swim, I did a pyramid again – 2 x 100, 2 x 200, 2 x 300, 2 x 200, 2 x 100; alternating between the front crawl and breaststroke.

Wednesday: Biked 31.62 miles

My longest bike ride EVER! And man, did my back say so loud and clear. I biked with a friend who is a leisurely biker and while it was great to have the company, the ride took me longer than expected – 3:06:39 to be exact (that is 10 mph). No wonder why my shoulders and palms were crying out in pain – I increased my time spent on the bike from 1:07 to 3:07! The biggest lesson I learned from this ride is that I need to get in some longer rides. I don’t know if my back would have tolerated a 10K run after that.

Thursday: (Unplanned) Rest

Due to getting home at 10 PM after Wednesday’s bike ride, I didn’t swim in the morning like I was supposed to. And after work, I was so pooped that I did. not. want. to. swim. So instead, I got in the pool. Yes, you read that right. I used that evening just to coach Travis in the pool on his technique. I did get in a couple hundred yards but I’m not counting it as a workout.

Friday: BRICK – 6 mile bike on the trainer; 1 mile run

I was worried that doing too much on Friday would make me too tired for our backpacking trip on Saturday so while I averaged 20 mph on the bike and then ran the mile in 9:50, I wasn’t hammering it like I had planned to do my bricks. But my legs were still tired on Saturday. Oh bother.

Saturday: Backpacking – 5.7 miles; 1,800 ft elevation gain

Holy crap. This was a hard hike. There was sweat pouring down my face, dripping off my chin, and soaking my shirt. My pack weighed about 25 lbs, which I’m sure added to the difficulty, but this trail would’ve kicked my butt regardless. About 4 miles in, I was cursing and questioning what crazy idea ever made me think backpacking was fun. Obviously I survived. But I’ll leave the rest of the details for tomorrow.

Sunday: 1.5 mile walk/hike

This day was just spent reading and watching Travis and our friends, Ahren and Lauren, fish. More details to come…

But here’s a sneak peek at pictures:

 

Totals:

Swim: 1,800 yards

Bike: 40.76 miles

Run: 6.65 miles

Hike: 7.2 miles

Today was a much-needed rest day (although I’m not as sore I expected to be). Tomorrow it’s back on schedule!

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