Weekly Recap: 8/01 – 8/07

8 Aug

Between returning from Minnesota, going camping this past weekend at Twin Lakes near Buena Vista and being ridiculously tired and worn out, both physically and mentally, my training last week wasn’t the greatest. But at least I did something, right?

Monday: Rest

I did laundry, dishes and grocery shopping instead of training.

Tuesday: 7.5 mile bike (22:00), 1 mile run (12:46), abs + pushups

I had hoped this would be a 7.5 mile bike + 3 mile run x 2 but we got to the Rec late and I ended up getting acid reflux from the spaghetti I ate for dinner. 😦 So I ran/walked a mile before deciding to do abs and pushups instead. (I did the bike ride on a Spinning bike, hence the 20 mph pace.) My arms and core were sore the next day so at least there’s that!

Wednesday: 7 mile run (1:23:22, 11:36/mile)

This is the only workout from last week that I am proud of. I was a little nervous trying for 7 miles after taking an entire week off from running. It was also 75 degrees and humid (for CO) that day, which I definitely felt during this run. My legs were very tired and sore by the end but I continued to push it, partly out of fear that I will have to run 6 miles during the race after biking 25 and swimming 1!

Thursday: Rest

I was just so wiped after work and knew that I would have to pack for camping too, that I decided to watch 2 episodes of Drop Dead Diva instead of doing a bike ride. Though I felt kind of guilty, this was the first workout that I intentionally blew off since I started training back in March. Not too shabby, if I say so myself.

Friday: 1,750 yd swim

I timed myself on 825 yards (750 meters) during this swim, to get an idea of what my goal should be during the race. The 825 yards took me 21:20 so I think my stretch goal for the swim will be 43 minutes, realistic goal 45 minutes (the Oly swim distance is 1500 m).

Saturday: Rest

I went on a hike stroll with friends from church and then went swimming in the lake.

Sunday: Rest

We went on another easy hike on Sunday, but I didn’t get out of breath or break a sweat at all so to me, that is more of a stroll in beautiful scenery than a hike. But it was still enjoyable! (Photos to come soon!)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I have decided to ditch my idea of getting up at 4:30 to get in the Word and train before work. Instead, I am going to spend time with God in the morning and train at night. And if the weather doesn’t cooperate or the pool is overrun by the swim team? Suck it up cupcake. I am really enjoying the more leisurely mornings. And because we are approaching fall, sunrise isn’t until 6 am now, which would make my outdoor workouts start later than they’d really need to for me to make it to work on time. So evening workouts it is.

With that, I’ll leave you with this creative representation of my day at work:

Happy Monday readers!

2 Responses to “Weekly Recap: 8/01 – 8/07”

  1. B. in the Know August 8, 2011 at 10:25 am #

    Love that cartoon! That is how last Monday was for me, thankfully this week Monday is going better!
    Much love,
    B

  2. Lisa August 9, 2011 at 5:34 am #

    Happy Monday! I do like your plan of spending quiet time with God in the morning and leaving workouts until night. I wish I got home early enough to make that work. This does remInd me that I’ve been meaning to spend some time trying to reorganize my schedule!

    Hope you have a great week.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: