Weekly Recap: 8/15 – 8/21

22 Aug

I’ve finally made it to taper week! While some athletes hate tapering, I love it with big puffy hearts. I mean, I’ve been waiting 3 months for an excuse to sit around and read instead of exercise! I’m definitely not complaining.

Since I ran the Warrior Dash yesterday, this past week was a kind of quasi-taper – in that, I still worked out but planned my workouts so that I wouldn’t be ridiculously tired. I took Saturday off completely and we went out for sushi, then to the Carnation Festival in Wheat Ridge for a fried Twinkie, a funnel cake and one of the best fireworks shows I’ve ever seen… seriously. Wheat Ridge does it right. And I was having so much fun that I forgot to record my workouts so I’m going purely on memory here people.

Monday: Rest

Tuesday: 7 mile run (1:18:15)

During this run, I tried an improvised Galloway method by running 9 minutes and walking 1. A couple of times, I got into the running zone and forgot to walk. But I remembered for the most part. It did help my pace – I ran an average 11:07/mile instead of the 11:39 pace I ran back on August 3rd. So if I feel like I have to walk during the tri next weekend, I will try to do a regular interval like this.

Wednesday: Rest

Thursday: 750 yard open water swim

Friday: 18.5 mile bike on trainer

I discovered that the reason I hate being on my bike trainer so much is that I hate leaning over. It makes my butt hurt and my arms hurt. I don’t mind it sitting up. So I’m thinking that maybe I need a longer handlebar stem. And potentially a different seat. But those changes will have to be saved for after my tri next weekend.

Saturday: Rest

Sunday: Warrior Dash 5K 

Official time was 49:40.

Official costume was Rainbow Brite.

Weekly Totals:

Swim: 750 yards

Bike: 18.5 miles

Run: 10.1 miles

My focus this coming week will be:

1. Get lots of sleep – as in, go to bed at 7:30 to fall asleep by 8:30. Hehe. Travis is gone all weekend to count cacti in NE Utah so this will be a lot easier than if he were here.

2. Drink at least 64 oz of water a day (not counting water during workouts) and eat normal amount of carbs (60-70% of calories).

3. Stretch a ton.

4. Think through/practice transition again (I haven’t raced since the middle of June!) Don’t want to forget anything important!

5. Enjoy the time off! For this week, I’m planning on doing one workout of each discipline, very easy effort, for about half the race distance. Right now, I’m thinking run tomorrow, bike Thursday, swim Friday (other days off). I’ll take next week pretty easy but then it’s back at it (in a lesser degree) for a sprint tri in Sept and a 10K in October (the half marathon relay).

After the October race, I’m seriously giving myself the green light to not workout for an entire two weeks. If I feel like running, fine. If I want to do yoga, fine. But if I have no inkling whatsoever to do anything besides lay on the couch, bake chocolatey goodness, or get caught up around the house, then I won’t.

Warrior Dash recap coming up!

2 Responses to “Weekly Recap: 8/15 – 8/21”

  1. Mel August 22, 2011 at 3:14 pm #

    Is your relay in the Rock N Roll on 10/9? I am debating signing up. I won’t be able to run it fast, but I could just aim for completion and then have an easy time to beat for another half in the spring. 🙂

  2. specialkkluthe August 22, 2011 at 3:48 pm #

    Yep, it is the Rock n Roll on 10/9. Should be fun!

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