Packing and Pooping

26 Aug

Well friends, race weekend is here. In 2 hours, I will leave work to take my dog to the vet (more on that in a bit), then head home to pack up all of my triathlon gear and prepare for my trip to Steamboat Springs tomorrow.

Itinerary

I’m going to have coffee with my friend D in the morning (who is also graciously watching our pooches for the weekend) and then hit the road around 11. Due to a bike race going on near Silverthorne/Rabbit Ears Pass, I have to take the long way around, making my trip 3.5 hours, instead of 2.5.

No matter! I’ll be rocking the same mini speakers we rocked all the way to Yellowstone and back (since the radio in our Focus is still broken).

Heck yes!

Once I get to Steamboat, my plan is to head straight to packet pickup at the Ski Haus and then go check in at the hotel, where Travis will meet me on his return from counting cacti in Middle-of-Nowhere Roosevelt, UT (no joke). He’s been there all week. Apparently, this cactus is an endangered species. Meaning there aren’t a whole lot of them. They were batting .500 on seeing them during the course of a whole day.

From what I’ve heard, Steamboat has a rodeo every Saturday night. If it’s not too late, we might go check that out because I’ve never been to a rodeo. (Shocking, I know.) Otherwise, I figure we’ll just bum around downtown Steamboat, have dinner and call it an early night. Race wakeup calls come early – this one will be at 5:15 am. But usually I sleep so poorly that I’m rearing just to get up and get on with the show already.

And the other details will be saved for the Race Recap to come on Monday. 😉

Time Goals

Things this week haven’t gone *quite* as planned. Both Wednesday and Thursday, I only drank about 40 oz of water. I haven’t stretched since Monday. I couldn’t swim this morning because our gym was closed.

But regardless of all that, I do feel prepared. My time goals for this race are between 3:17:30 (stretch) and 3:32:30 (more realistic). Here’s the breakdown:

Stretch Goals

Swim 43:00

T1 1:30

Bike 1:30:00 (16 mph)

T2 1:00

Run 1:02:00 (10 min/mile)

TOTAL 3:17:30

More Realistic Goals

Swim 45:00

T1 2:00

Bike 1:35:00 (15 mph)

T2 1:30

Run 1:09:00 (11 min/mile)

TOTAL 3:32:30

Why those times?

For the swim, I practiced 825 yards (750 meters) and finished in 21:20. Double that and you have 42:40. But if I wear my wetsuit (which I’m still debating about because the race website said the water is supposed to mid-60s.. BRRR!), I’ll be slower, since the suit limits how much I can bend my legs and therefore, how well I can kick and how fast I can go.

For the bike, I have averaged 16-17 mph in the other races I did this year and I’m definitely in better biking shape now than I was then (thank you Simms!). This bike course is downhill on the way out and uphill on the way back and the elevation map looks sweet (for the first half) and nasty (for the last half).

But the good news is that the elevation gain/loss is less than 200 feet and the steepest grade is a 2%. But… then I look at my route to work and it says those hills are a 2% grade as well. Crap it.

For the run, I have been running an average pace somewhere between 11:00 and 11:30 on my runs. But for some reason, I run faster after I bike. In the Greeley Tri, I managed a 10:21 pace and in the Boulder Sunrise, I did a 11:00 pace. So in essence, I’m looking for a miracle. I guess I’m still hoping that someday, I can get back to consistently running 10 minute miles as my slowest pace instead of my fastest. I try to remind myself that last year, I was consistently running 12:30s – so I have made progress.

This triathlon will be my longest workout ever by at least 30 minutes (if you don’t include hiking). My longest workout previously was my slowest half marathon, which I finished in 2:44:44.

Fueling

I plan on fueling on race day by eating my traditional bagel with peanut butter. I’m also going to try to eat a banana before starting, since this race will be so much longer than a Sprint. On the bike, I will eat 1 whole pack (6 blocks) of Shotbloks, with 3 blocks at 45 minutes and 3 blocks very soon before I get off the bike.

I will eat 3 more blocks on the run around the halfway point. I will also have another piece of bread with peanut butter on it in transition for me to grab if I’m hungry before heading out on the run, since Shotbloks are more to replace electrolytes than to fill you up.

And then, the best part, I’ll have an Athlete’s Honey Milk waiting for me at the finish line! I tried these for the first time at the Greeley Tri and loved them. Since they’re $2.50 a bottle, I only use them for special occasions – like this race!

**Warning: Poop picture ahead**

Speaking of last night, and taking Charlie to the vet, and the pooping I mentioned in the title of this post, I had an incredibly disgusting experience when I came home last night. As I walked into the garage, I thought I smelled something funny. My first thought was Travis’ disgusting hockey gear, but no, it didn’t quite smell right. I was still wondering when I opened the laundry room door and was greeted by this:

I cannot even begin to describe how gross it was. The smell was beyond words. Poopy pawprints were on the door, the wall, the washer and dryer – everywhere.

I put the dogs outside, entered the house through the front door, and changed into old work clothes. I put my hair up, grabbed some rubber gloves, found a sheetrock mask of Trav’s, and got out the paper towels, a bucket and a sponge.

And Denver just had to set a record high of 99 degrees yesterday so I had sweat rolling down my face as I scrubbed and tried my darnedest not to gag. After I was done in the laundry room, I took the dogs one by one and gave them each a bath. Ick.

The room still stunk this morning. Once Travis gets home, we’re going to clean the crap out of it – literally.

So that’s why I’m taking Charlie to the vet. No dog in their right mind (or right bowel?) should ever do that. Poor Katy was subjected to Charlie’s poopy mess for who knows how long. And Charlie has been slinking around all night and all morning, like she’s incredibly embarrassed that I caught her deprecating in her own sleeping space. It happens, Charlie. Once. It happens once. It better not happen again…

……

I’m scared to go home.

___________________________

Anyway, have a lovely weekend readers! I’ll catch you all Monday!

3 Responses to “Packing and Pooping”

  1. Erin August 26, 2011 at 11:47 am #

    Good luck and have fun! Looking forward to your race report! Sorry about the poop, that stinks. (Pun intended 😉

  2. Mel August 26, 2011 at 12:40 pm #

    Good luck! I have similar goals for my Olympic next weekend, I’m a little slower. We’ll see how it plays out. I’m hoping to hit 3:30 but with the hills and heat, I’ll be happy with anything sub 3:45.

  3. Lisa August 27, 2011 at 2:02 pm #

    Best of luck!! I think it’s good you’ve got 2 sets of goals; I’m sure you will do well.

    Hope Charlie feels better soon. What a disaster. 😦

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: