Training Recap: 11/7 – 11/13

14 Nov

Monday: Half mile repeats at Rec that almost made me throw up

Tuesday: Rest

Wednesday: 4 mile run at Rec where I discovered that Treadmills are the enemy.

Thursday: 6.87 mile bike ride at Rec in 30:00, strength training

Friday: Rest

Saturday: Raked leaves for several hours, 6 mile photography run (1:12:33, 11:59/mile)

Sunday: Rest

…………………………………..

For my run on Saturday, I followed my usual strategy – took the dogs for a 1.5 mile run around a lake and back, then dropped them at home and continued on for the rest of my miles. They’re just so much work to hang on to, especially when we see other dogs, that I can only handle them for 3-4 miles before I start to get really irritated.

I did the last 4.5 miles on my most frequented out and back route. So I thought I’d share pictures to show you what I see on my runs (and how ugly a Denver winter is without snow).

 I run south on our street.

East through a neighborhood that’s mostly apartments

I pass a nice little neighborhood park.

I connect to the Clear Creek Greenway.

I run on the trail behind houses, with Clear Creek a couple hundred feet to my right.

When I bring the dogs on this part, we always get barked at by some ferocious dogs that need new owners. Poor dogs.

Feeling good.

“Holy crap it’s windy out here.” There were actually white caps on the lake that I ran around with the dogs. Very windy.

I cross over Clear Creek.

In the fall, the creek is really low (and gross!) In the spring, though, this creek is ripping. Several people actually died several miles upstream this past spring because of the powerful runoff from the mountains (though they were trying to bodysurf or tube down the rapids). There are several underpasses upstream that end up completely underwater for at least a month or more.

Underpass #1 of 5. You can’t tell very well but this part of the trail goes up and down, then up and down – it’s an outlet for runoff (the creek is to the left). It’s fun to do on a bike, but not so much on a run.

This is the “jungle” part of my run. It feels a little sketchy so I only run this part when it’s broad daylight or Travis/pooches are with me.

I can see the creek through the trees. On the top of the ridge beyond the creek is a major highway.

Underpasses #2 and #3.

Underpass #4

Underpass #5

The beauty of the creek and trees is dampened by commercial buildings and truck yards. 😦

I turn around at the baseball fields.

The branch laying across the trail actually fell right as I was coming by. During this run, the trail was covered in branches like these – due to how windy it was that day, as well as the heavy wet snow that we got a couple of weeks ago that made our power go out.

Another branch down from the snow.

Finally, I’m on the home stretch again.

Another run in the {slow} books.

Do you have a favorite running route?

This is biggest thing I miss about living up in Boulder – they had AWESOME trails up there. This part of the Clear Creek Greenway is probably one of the less scenic but I like it because I don’t have to drive anywhere. As I do longer runs, though, I’ll probably try to switch things up, at least once or twice a week.

 

 

 

 

2 Responses to “Training Recap: 11/7 – 11/13”

  1. Heidi Nicole November 15, 2011 at 5:48 pm #

    Looks like a beautiful run! And your training is going great!

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  1. Up and running « - November 6, 2012

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