Workout ADD

1 Dec

Travis and I are flying out this afternoon for Minnesota. Since we will be in the tundra and (almost) in the middle of nowhere all weekend, I decided that I needed to get in all of my workouts before leaving – I almost made it. I won’t be able to fit in Sunday’s 60 minutes of cardio and strength and my weekly mileage will be short by 1.24 miles. But considering the busyness of this week, and my disdain for working out indoors, I would consider this a success.

But I had to be creative. I’m pretty sure I have Workout ADD because I get bored very easily.

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Monday, I was scheduled to do 45 minutes of cardio + strength training. But 45 minutes on any single machine is my idea of torture and I refuse to use the pool on weeknights because of the swim team. So I did 20 minutes on the elliptical and 20 minutes on the stationary bike. Then I went home and did 2 rounds of this strength routine plus a little extra core work to make it to 20 minutes (gotta get my point for the Holiday Bootie Buster Challenge!). Done and done.

Tuesday, I ran 3 miles during lunch. The area where my office is located is very hilly and I swear that even though the elevation is actually lower there than in Wheat Ridge (where we live), the air is thinner in Broomfield. Right away, my right hamstring felt really tight. Great. I stopped to stretch, walked a bit and then started running again. It didn’t hurt as much if I ran faster so I decided to do intervals – run 90 seconds, walk 30 seconds. This was a very challenging run. I felt completely out of breath the whole time and I even had to cut the run to 60 seconds and increase the walk to 60 seconds a couple of times. But I finished 3.18 miles in 34:02 (10:42/mile).

Since we’ll be gone this weekend and it was supposed to snow today in Denver (which it did), I decided to bump my long run of 7 miles to yesterday. I had planned to run it in the morning but I woke up with a pounding headache so I did my usual thing of brainstorming while lying in bed how I could fit the run in after work. I decided that if I left work at 3:45 (one benefit of having a job with nothing to do), I could make it home to do 7 miles and still get to Charlotte’s home by 6:30 to meet for Operation Christmas Child.

But the dilemma – sunset was at 4:36 and the end of dusk was at 5:06. Even if I started running by 4:30 like my plan, I wouldn’t have time for all 7 miles outside (and Travis doesn’t want me running in the dark). So I devised an ingenious plan: I took the dogs with me for 2.5 miles. I took them back to the house and grabbed my ipod, some Gu Chomps (I tried the orange and they were delicious!!), and my Rec card and ran the 1.5 miles to the gym. I ran 2 miles around the track and then ran home on the well lit, busy streets. I actually ended up running 7.48 miles in 1:25:29 (11:25/mile). After a quick stretching session and a dinner of pumpkin oats and a big hunk of asiago cheese bread, I headed to volunteer. Man, were my legs tired and sore by the time I was done standing on my feet for 3 hours!

Today, I was scheduled to run 5 miles. But I woke up a tad bit later than I had planned, I had to bring the dogs over to our friends’ house who are watching them while we’re gone, and because it snowed a couple of inches, I knew it would take me about twice as long to get to work (have I ever mentioned how much I hate driving in the snow in Denver?!?). So I headed to the Rec and pounded out another 3 miles… on the dreadmill. I know, I’m shocked as well.

But I staved off the incredible dreadmill boredom by doing something different for each mile. So here is my Guide to Not Getting Bored on the Treadmill:

First Mile

Walk 1 min at 4 mph

Run 2 min at 5 mph

Run 2 min at 5.5

Repeat once

Second mile

Walk 1 min at 4 mph

Run 2 min at 5.5 mph

Run 1 min at 6 mph

Run 1 min at 6.5 mph

Repeat

Third mile

Alternate 1 minute of walking at 4 mph with 1 minute of running at 7 mph

I successfully completed 3.1 miles in 36:07 (11:39/mile) without poking my eyes out! Yay!

Unfortunately, in addition to all of the mixing and matching, there was another similarity my workouts shared this week: leg pain. I’ve been noticing pain and tightness in my glutes, hamstrings and IT band. As I sit here typing this, my left hip/IT band is throbbing. Gah! I guess I know what I’ll be doing this weekend: lots of stretching!

Alright friends, as usual when I go to BF Nowhere Minnesota, I won’t be posting. I hope you all have a great weekend and stay warm and healthy wherever you are!

Do you like to mix and match your workouts or are you more straightforward?

2 Responses to “Workout ADD”

  1. B. in the Know December 1, 2011 at 1:30 pm #

    How long will you be here? Anytime in Minneapolis??
    Much love,
    B

  2. Heidi Nicole December 2, 2011 at 4:52 am #

    I’ve been doing almost all of my running on the TM lately…I’m actually quite proud of myself for still being alive!

    Have fun on your visit back to the midwest!

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