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Training Recap: 12/05 – 12/11

12 Dec

It was a good weekend, but as always, way too short!

I got to watch several cheesy Christmas movies on Lifetime and Hallmark – one of my favorite parts about Christmas! I don’t know which is more pathetic – the movies’ story lines or me laughing at their jokes.

I tricked my dogs into letting me sleep in until 8:00 Saturday morning (and by tricked, I mean fed).

The Christmas tea went well – I forgot my camera so I’ll post pics tomorrow but here is a pic of my inspiration for the table I decorated:

I got a lot of compliments (but I think that’s mostly because of my grandma’s gorgeous china!) and the best part was, all of the decorations together were only $17! (The mason jars were $10 of that.) More details tomorrow!

We had a lot of fun at a Christmas party yesterday afternoon.

And I still got in all of my workouts!

Monday: Rest

Tuesday: 25 min elliptical intervals, 20 min stationary bike, 20 min weights, 10 min stretching

For the weights, I did the following:

3 sets @ 15 reps of Bench Press with 10, 15, 17.5 lb dumbbells
12, 8, 6 Single Arm Row with 17.5 lb dumbbells
3 @ 12 of Bicep Curls with 10, 15, 15 lb dumbbells
3 @ 12 of Overhead Press with 10 lb dumbbells
2 @ 15 of Squats with 20 lb Kettleball
1 @ 15 of Alternating Lunges with 20 lb Kettleball
1 @ 15 of Static Lunges with 20 lb Kettleball, both legs
1 @ 15 of Glute Machine with 40 lbs, both legs
2 @ 10 Pushups on toes
1 @ 15 crunches
1 @ 15 bicycle crunches
1 @ 15 hip lift / toes to ground
1 @ 30 sec Plank
1 @ 30 sec Side Plank, both sides

I was so excited to be able to do bicep curls with 15 lb dumbbells! Little by little, I’m getting stronger (which still isn’t that strong but progress is progress).

Wednesday: 3.04 mile fartlek run (32:17, 10:37/mile), 10 min stretching

It was cold during this run – I had frost on my eyelashes and Katy had a white beard!

Thursday: 3.04 mile tempo run (33:12, 10:55/mile), 10 min stretching

For the last mile of this run, I felt like I was running so slow – like I was running through sand. But I pushed through and was pleased to see that I ran a sub-11 pace. And the sunset was beautiful:

Friday: Rest

Saturday: 6 mile long run (1:09:25, 11:11/mile), 10 min stretching

This is what amazes me – I can go out and run 6 miles at an 11:11 pace very easily and comfortably, but just a few days before, 3 miles at a 10:55 pace seemed ridiculously hard. Running is such a crapshoot sometimes!

Sunday: 5 rounds of this workout (37:29) from Happily Ever After + 10 min stretching:

30 Jumping Jacks
5 Pushups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
45 Second Wall Sit
5 Pushups
25 High Knees
My thighs were screaming by the time I got done. Holy wall sits!
Only two weeks left before I start my marathon training plan!

………………………………..

As for all of the things I needed to get done last week, I got all of them done except for cleaning the house (I opted for aforementioned cheesy Christmas movies instead). I consider that a success!

Things I need to get done this week:

  • Address and mail Christmas cards
  • Finish buying Christmas presents and mail them
  • Clean the house 😉
  • Grocery shop

That should keep me plenty busy.

Do you like watching cheesy Christmas movies?

What is your favorite thing to do during the holiday season?