Training Recap: 12/26 – 1/2

3 Jan

Yesterday was the day of organization. We took down our Christmas decorations and stored them in new totes. We went through clothes, toiletries, and jewelry, throwing out what no one would want to wear and creating a pile of stuff to donate to the thrift store. I organized my dresser drawers, 5 different closets, and even my spices. I also gave the dogs a bath (after our run, it was very necessary) and cleaned the house. Productivity is such a great feeling!

Here’s what my training looked like last week:

Monday: 3.04 mile run (35:50, 11:47/mile), 16 min weight training

Tuesday: Rest

Wednesday: 2.73 mile hill workout (30:48, 11:17/mile)

I did this run outside my office in Broomfield. I warmed up downhill/flat for a mile, then sprinted 10 seconds up the hill, walked for about a minute, sprinted, walked. Here’s the elevation profile:

According to MapMyRun.com, where I’m running in Broomfield is actually higher in elevation than Wheat Ridge by about 400 feet. Which makes me feel better about wheezing up hills.

And you can’t beat the view:

Thursday: Rest

Friday: 3.04 mile tempo run (31:23 total, 10:19/mile); 18 min Tabata workout

I warmed up and cooled down for .5 mile (1 mile total), running the 2 middle miles at a tempo pace. I wore my 2XU compression tights on this run and once again, I busted out speed from God-knows-where. I ran the middle 2 miles at a 10:00 pace and the other mile at a combined pace of 11:23. Not too shabby.

And then I got my butt handed to me by a Tabata workout. If you haven’t heard of them, the idea is to do something all-out for 20-30 seconds, take a rest, then do it again. This is the workout I did (and I’m sorry, but I can’t remember the blog I found it on):

  • squat with weight shoulder press
  • pushups
  • lunge with bicep curl (alternating legs per set)
  • mountain climbers
  • sumo (wide) squat with single weight tricep extension (behind the head)
  • seated lower body crunches (leaning back and curling knees into chest)
  • jump squats and jump lunges (alternate per set)
  • bicycle crunches

You were supposed to do 6-8 rounds of each exercise before moving on. I downloaded a free Tabata timer on my phone, which makes it easy and brainless to time the intervals of work v. rest. I made 6 rounds of the squats, lunges, and sumos, but I had to call it quits at 3 rounds of pushups, mountain climbers, and lower body crunches (although I added 3 rounds of other core work to make it 6.) Yeah, definitely a good workout – I counted how many sumo squats I did in a single 30 second interval. 10. 10 x 6 = 60 squats. No wonder! This showed me that while my lower body is fairly strong, my upper body and core need some work.

Saturday: 1.1 mile run with pooches (12:55, 11:44/mile); 5.2 mile run without pooches (52:01, 10:00/mile)

If you’re wondering how on earth I managed to run my first mile in 11:44 and then 5 consecutive miles at a pace of 10 minutes per mile, let me tell you about the wind. It was crazy. Power went out in places, portapotties tipped over, sandstorms were blowing from the foothills, windows were whistling. I never looked it up but Travis estimated the gusts were 40-50 mph at times.

Yes, I ran in that.

I took the dogs out for what I planned to be a short 1.5 mile run around the lake. Ha, yeah. The minute I started heading west around the lake (no wind barrier), I was leaning into the wind, tears streaming and breathless (the wind was actually kind of cold). So I said Screw That and turned around. Hence the 1.1 miles.

My route to and from the lake ran north and south and it really wasn’t that bad being out there when you weren’t running west. I tried to think of a route I could do from my house that would run only north and south but it’s a weird, old neighborhood with a lot of streets that end in weird spots. I would inevitably end up having to go west sometime. So inspired by Monica at Run, Eat, Repeat who has her husband come pick her up from her runs, I had Travis drive me 5 miles to the west, so that I could do my entire run going east. As we were driving over there, Travis said, “I can’t believe you’re doing this. I think you’re crazy.” But he knows how stubborn I am so he didn’t argue.

And I will say, it wasn’t that bad. Yes, I got blown around like a ragdoll at times and when the wind died down so that I was running on my own strength, I felt like I was running in slow motion. But I wasn’t the only crazy out there. AND there were other people running west. Now those people are crazy.

The only thing I didn’t like about the run was my hair. I had contemplated wearing a hat but didn’t want to deal with it blowing off. I should’ve worn a headband at least because my hair flyaways were constantly in my face.

If you look closely, you can see leaves flying through the air and mist rising from the reservoir.

So when I wanted to eat my Gu Chomps at mile 3 of my combined runs, I actually turned around and ran backwards, so that the wind would keep my hair out of my face while I ate.

Overall, the run was a success.

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In other news, I tried these two new foods last week and loved them both:

The Pretzel Crisps tasted a lot like mustard pretzels (which I love) and the Pure Almond Dark Chocolate milk tasted just like chocolate cow’s milk. This would be a great alternative for those who are lactose-intolerant and want to drink chocolate milk, or for someone looking for a drink high in calcium (it provides 45% of your daily value). But there’s only one gram of protein, so I’ll be sticking with my cow’s milk and Hershey’s syrup for post-run recovery.

……………………………

Food journal update: It is a lot harder than I thought it would be to remember to write down everything I eat. I failed yesterday. Whoops.

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What are the craziest conditions you’ve run in?

3 Responses to “Training Recap: 12/26 – 1/2”

  1. Mel January 3, 2012 at 12:10 pm #

    Do you love your compression tights? I got these for Christmas, but I’ve had a cold and haven’t tried them out yet.

    http://www.amazon.com/CW-X-Womens-Running-Tights-Medium/dp/B001MS8B8M/ref=wl_it_dp_o?ie=UTF8&coliid=I2ZAL40VCMWHY4&colid=4JFFJXT5KAEH

  2. specialkkluthe January 3, 2012 at 3:56 pm #

    Yes! I love, love, love my compression tights. Totally worth the cost.

  3. Alyse January 4, 2012 at 1:34 am #

    Yikes! That is some gnarly wind you were dealing with! Love the idea of being driven to your run. That’s such a great way to deal with the elements without letting them ruin your workout 🙂

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