Archive | 2:45 pm

January Goal Update: No Sweets for a Month

10 Jan

So I have successfully made it 8, going on 9, days without sweets. And I have to say, it’s been ROUGH.

I have given up foods before as a way to go cold-turkey off a bad habit – because let’s be honest, I’ve tried “to eat less chocolate” and bombed big time. So it works for me to abstain from a certain thing for a while, until the craving goes away or at least decreases. But for some reason, this time has been the hardest.

Maybe it’s because I outlawed all sweets, not just chocolate or pop. Maybe it’s because I entered this goal with a fresh holiday sugar rush that I accumulated, bite by bite, over many weeks. Maybe it’s because I just got so used to ending a meal with a “little something extra.” Maybe it’s because I don’t have any cheat days, or even cheat moments, with this goal.

Whatever it is, I really hope these 8 days aren’t a foreshadow of what the next 22 will be like. 

I mean, it’s got to get easier, right?

It’s the hardest after dinner. I just want… something. Sweet. Chocolate.

Then it doesn’t help that I see all these delicious baked goods on the blogs I follow. Or at friends’ houses. Or on TV commercials.

What I wouldn’t give for a brownie, a blondie, or a chocolate chip cookie.

Anyway… I’ve noticed and not cared that I am substituting other post-dinner snacks for the MIA chocolate. I know that this is partly the result of having eaten dessert for after every meal in the months of November and December, and partly the result of me being extremely addicted to chocolate.

I’ve found that a good remedy for this is to use the snack as a reward for doing the dishes right after dinner, straightening up the living room, walking the dogs, etc. Do something else right after eating, with the promise that if you still want it, you can have a dessert/snack later. About 95% of the time, my craving is gone by the time I’ve done doing whatever. Because I  just wanted to eat more. But once I get out of “eating mode,” a dessert isn’t as appealing (unless, say, you were attempting to go a whole month without one).

I do this with bowls of cereal too. Honey Bunches of Oats is especially tempting (probably because it’s a bowl of sugar). I finish one bowl and immediately want another one. But in order to practice Intuitive Eating, I take a break. If I’m still hungry in 20 minutes, I can have another bowl. If I’m not hungry in 20 minutes, I can have another bowl once I’m hungry again. Overeating often happens because we think, “This is the only chance I get to eat this! If I don’t eat all of it, right now, this second, it’ll be gone and I’ll be unsatisfied for the rest of my life!” Dramatic, yes. But tell me you haven’t acted like this around food.

So this week, I’m going to distract myself after dinner to prevent me from substituting one bad post-dinner habit (snacking) for another (eating dessert).

Do you have any tricks that you use to prevent overeating?