Training Recap: 1/23 – 1/29

30 Jan

Thanks to my lovely cold, my training last week was pretty measly.

Monday: 30 Day Shred Level 1; 25 minutes yoga; 1.15 mile dog walk (20 min)

Tuesday: Rest (laziness)

Wednesday: Rest (started feeling sick this day)

Thursday: 1.97 mile dog walk (32:55)

I had been thinking about going to the gym to do cross-training but when I got out of breath on my walk from the chest congestion, I decided that would be stupid.

Friday: 3.04 mile dog walk (55:14)

Saturday: 1.7 mile dog walk (30:00)

Sunday: Rest

I was planning to go to the gym but when I got home after a baby shower, I was exhausted, had a headache, and my chest congestion had been so nice as to move to my nose. So instead, I watched a new episode of Bones that had somehow passed under my radar. So glad I didn’t delete that one before checking if I had seen it!


I am feeling much better today – my headache is gone, my cough has almost completely gone away, and my nose is clearing up little by little. So I am planning to attempt my first run in over a week – and I’m pretty pumped about it. It’s almost 60 degrees out today. When I got out of my car to walk into work this morning, birds were singing and it felt like spring. I am so ready for spring. I always say that spring is my least favorite season because I hate when the snow melts and you have to deal with dirty, dirty puddles everywhere. But in Colorado, I think spring is my favorite season. Which is good because every other day in January is a taste of spring. 😉


Travis and I had a “conference call” last night with his parents to talk about our plans for Alaska. At this point, barring death or illness, I think it is 95% safe to say that I am doing the Mayor’s Marathon in Anchorage, Alaska on June 23.

Which means that after the Ralston Creek Half Marathon on 2/12 and Snowman Stampede 10 Mile on 2/18, I will completely restart my marathon training plan:

Considering my sickness this week, I am glad to have the time to start over! Hopefully I won’t get sick again during training.

In the next two weeks, I plan on researching more about the marathon course so that I know how to tailor my training. Luckily, I don’t think the hills will be an issue. Here is the elevation profile:

It looks bad but note that even the biggest hill is only a 300 foot gain from the very beginning (and less so in the individual climb) and after mile 16, it’s pretty much completely downhill. Since I’ve read that part of the course is on a gravel/rocky trail, I am aiming to do at least one run a week on a trail, and in Colorado, trails usually mean more hills. So I think I’ll kill two birds with one stone there.

Also, as I was walking the dogs the other day, I discovered a staircase on one of my favorite running routes. How I have run past that staircase 2,000 times and never thought about running on them for stair work is beyond me. But no more! Next week’s speed run will be there.

It’s exciting to finally know (almost for sure) which race I’m doing!


Finally, I went to the grocery store (aka SuperTarget) on Saturday night and bought 25 tubs of yogurt. Ok, not really but I did buy a big tub of plain non-fat yogurt to use in recipes, smoothies, sour cream, etc, as well as 6 new (to me) Chobani flavors I had to try after seeing every blogger in the US talk about them, plus 6 Yoplait Lights for Travis so that he wouldn’t steal my Chobanis. 😉 I just ate the Blood Orange Chobani today and it was really good – a little sweet but I love how Greek yogurt is so much thicker than regular yogurt. I do not, however, like the price.

I told Travis how much we’re spending on groceries every month (from what I can guesstimate, since we’re not doing the Dave Ramsey envelope system anymore and I haven’t checked our bank account online since… 5 years ago) and he was a little surprised. Sooooo… I will be looking for ways to cut down our grocery bill in the near future. (Goodbye Chobani.)

One thing I think will help is to stop buying processed food (like mac ‘n’ cheese in a box, frozen pizza, cans of soup). Every couple months, I buy those things more often than I should because I just get lazy in the kitchen. But I realized yesterday that making my own little pizzas on whole wheat pitas isn’t really that much more work and it’s way healthier; it’s really easy and healthy to make soup from scratch with low-sodium ingredients (dump everything into the crockpot!); and it doesn’t take much longer for me to boil whole wheat or brown rice noodles and add real cheese than it does for me to use a pre-packaged box. Not only do I pay more with my wallet for the convenience, I pay more with my health too.

I just get lured in by the pictures of creamy deliciousness and liquid gold – I never knew I was such a sucker for Mac ‘n’ Cheese until I was paging through my binder of printed recipes the other day and had 4 or 5 different versions of it. Heh.

What are your tips for keeping the grocery bill down?

One Response to “Training Recap: 1/23 – 1/29”

  1. Lisa January 30, 2012 at 10:22 pm #

    Glad you’re getting better! An Alaska race sounds so exciting; good for you. And good luck w/ the grocery bill. I feel like we spend a lot too, but more often than not I’d rather spend extra to have good stuff in the house. JR and I both say that if we’re low on food we’re way more likely to spend $$ on a take out pizza or the like. I try to be economical, but I vote to keep your Greek yogurt. I buy Chobani sometimes and cheaper brands sometimes, and I’ll get a big container of it when I can. I feel like the high protein and “keeps you full” factor of Greek yogurt means it’s worth more to me. 🙂

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