Training Recap: 4/2 – 4/8 & Unofficial Half PR!

9 Apr

This morning, I was so exhausted from the weekend and the past 5 days that I didn’t get up until 7:15. Picture me lying in bed with my battery-powered alarm clock resting on my chest under the comforter, my hand sitting on the snooze button, ready for the alarm that goes off every 3 minutes. Now picture that scene from 5:30 to 6:45, at which time I finally wised up and reset my alarm clock for 7:15. Apparently, even in a half comatose state, I’m stubborn and refuse to give up trying to get up early.

I was so tired because last week, I went straight from work to church functions Wednesday, Thursday and Friday (and rearranged my schedule to fit in runs). Saturday, I ran 13.1 miles with Heidi (more on that later), then proceeded to:

  • buy a salad spinner and steamer basket from Bed, Bath and Beyond
  • buy this skirt and these pants from Old Navy
  • go to Sports Authority (I had a 20% off coupon and found nothing to buy, what’s up with that? Travis is going to use it for new shorts)
  • go to the post office and grocery store
  • do laundry
  • make watergate salad for Easter lunch
  • walk the pooches

Yesterday, I walked the dogs before church, went to church, came home and got lunch stuff, went to Easter lunch, read Vogue for 2 hours (my sliver of relaxation), walked the dogs again, cleaned the house, made banana bread, and then relaxed with Travis and 2 glasses of Cab Sav. While I was walking the dogs, I realized that I still have a productivity complex – I cannot relax. Some people play now and work later. Others (like me) work now and play later. Only I never actually get to the later because the work is never done. There is always something more to do, something that catches my eye, “Oh I’ll just do this and then I’ll go relax.” Or if I go relax, I sit there bothered either mentally or visually by something that “needs to be done.”

So I’m pondering the idea of truly observing the Sabbath. Taking a day off. I’ll save the details for another post, but I’m thinking that I might need to “force” myself to relax a bit (which honestly, I never thought I would say).

Anyway, here’s what last week’s training looked like:

Monday: Rest (traveling back from Evansville)

Tuesday: 3.04 mile tempo run (30:52; 10:09/mile) + 20 min strength/physical therapy exercises

I ran the first mile in 9:42!

Wednesday: 6.09 mile hilly run (1:08:40, 11:16/mile)

Thursday: 20 min Pilates video + 3.04 mile easy-ish run (35:15; 11:35/mile)

Friday: Rest

Saturday: 13.1 mile long run in 2:24:59 – an Unofficial Half Marathon PR! (personal record, for those of you who don’t speak Runner)

Sunday: Total of 4 miles walked with pooches (@ approx. 20:00/mile)

Total Miles Ran = 25.27

…………………..

So about that Unofficial Half Marathon PR… it was awesome.

The wonderful Miss Heidi joined me at Cherry Creek State Park for what was planned to be 12 miles (mapped out as 12.4). But then the run went so well (and quick with someone to talk to!) that she talked me into running a full 13.1. Not going to lie, the last 4 miles or so – and especially the last 2 – were challenging. I was very much over the rolling hills and my big toes were crying out for mercy. But as always, pushing myself past those mental hurdles is in the end totally worth it. Because I ended up dominating my official half marathon PR of 2:30:52 by almost 6 minutes! Might I also mention that that PR was set on the Colorado Half Marathon course, which kindly features an elevation loss of 1353 feet. This run was most definitely not that kind:

It’s actually only a difference of 100 feet elevation either way, but it looks impressive, no?

Heidi and I met up at 8:30 and probably got running around 9:00. No clouds in the sky, the sun was shining, and there was a nice little breeze that kept things from getting too hot out there (as there was no shade where we were running).

{Thanks for the pics Heidi!}

We met this big guy around mile 4.5:

And decided it was a good time to take pics, in case we forgot like we did last time:

A little after that, I took a Triberry Gu and decided that I definitely like the consistency of Clif Shots better. The Gu is too thick (even though it was tasty!).

Since we were running on new-to-us trails, we got a little lost and ended up turning around on our dog leg a little early (sorry about that Heidi!). We had to be a little creative at the end but it worked out okay. And because Heidi brought a real Garmin, I didn’t have to use my Poor Man’s GPS (which is good because I would’ve been really off!)

Here are our splits:

1 – 10:34
2 – 10:56
3 – 11:00
4 – 11:01
5 – 11:25 (hill!)
6 – 11:09
7 – 10:55
8 – 10:51
9 – 11:08
10 – 11:37 (hill!)
11 – 11:28 (dying!)
12 – 11:01
13 – 10:44
.1 – 1:05

13.1 miles in 2:24:59, average pace of 11:04

I am completely ecstatic about this pace and it gives me hope of running an Official Half Marathon PR in the Platte River Half this coming Sunday!

Anywho, I am convinced that the best way to recover from a long run is to keep moving. I kept myself busy after this run and have had very minimal soreness and stiffness. Being productive on Saturdays, even after long runs, will also hopefully help me reserve Sundays for rest and relaxation.

Tonight I have to burn through the rest of The Tipping Point because it’s due at the library tomorrow and I can’t renew it (for a second time) because someone else has it on hold. I just might be incurring a few more library fines so that I can finish it…

So much to do and so little time. The story of my life.

Are you more prone to relaxation or productivity?

3 Responses to “Training Recap: 4/2 – 4/8 & Unofficial Half PR!”

  1. Running for Reachout April 13, 2012 at 1:14 am #

    Productivity! 😀
    Do you mind me asking, what software do you use to get those graphs?

  2. specialkkluthe April 13, 2012 at 8:55 am #

    @RunningforReachout – I map my running course using mapmyrun.com or runningahead.com and it provides the elevation chart. Then I just crop it in Paint. 😉

  3. Running for Reachout April 13, 2012 at 8:58 am #

    Thanks!

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