Archive | 3:40 pm

Training Recap: 4/9 – 4/15

16 Apr

Last week, I didn’t do any strength training or speed work in preparation for the half marathon and I actually missed it! So I’m excited to get back into the swing of things this week, just in time to enter the second half of marathon training next Monday. Because I don’t believe in the idea of jinxing things or knocking on wood, I’m going to boldly say that I have gotten farther in this training plan than I did in 2010 when I injured my IT band. From here on out, it’s uncharted territory for this girl. Which is pretty exciting, if you ask me! (It still boggles my mind that during my highest mileage week, my mid-week run will be the same length as my longest long run in half marathon training – 10 miles. On a Thursday night!)

Because of my shiny new Half Marathon PR, I’m going to say that this past week was a fabulous training week, even though my runs were kind of meh.

Monday: 3.04 mile easy run (34:22, 11:18/mile)

Tuesday: 3.15 mile easy run (33:15, 10:33/mile)

Wednesday: Rest

Thursday: 6.19 mile easy run (1:07:33, 10:54/mile)

Friday: Rest

Saturday: Rest

Sunday: Platte River Half Marathon (2:24:34, 11:03/mile)

Total Running Miles = 25.48


While my legs felt great for the entire race yesterday, my feet are a sight for sore eyes. Poor little feet. I ended up popping a water blister on my right foot last night with a (hand)sanitized push pin because it was so tender that I couldn’t stand to put my feet under the covers to go to bed. Operation De-Blister-ation has commenced. (Sort of.) I will spare you the pictures of my ugly feet because let’s honest… no one wants to see that. But something needs to change because I don’t know if I could even put my feet into running shoes right now.

In other news, my appetite finally returned today. Not with a vengeance (surprisingly), just at its usual level. But I’m extremely thirsty. And warm. I can barely stand to keep my blazer on over my tank top. Which is so strange, since I’m usually inhumanly frigid all the time. Travis says that I have cadaver hands. And actually, even though I’m warmer than normal, my hands are still cold. Go figure.