Archive | 12:04 pm

Week 15 Training: 5/28 – 6/3

8 Jun

I’ve been exhausted this week. Two mornings, I’ve woken up as late as 7:15 to get ready for work, even though I went to bed at 9 pm the night before (that would be 10 hours of sleep). The other mornings, I’ve gotten up at 6 or 6:30, which is still later than usual. Yesterday, I was dragging at 1:30 pm and had to go buy an iced coffee (mmmm… iced coffee). Maybe it was last weekend’s 20 miler but I hope my body gets it together sometime soon here – we leave for Alaska TWO WEEKS from today. Gulp.

Anyway, because of that, this week has been a lesson in being joyful even when life is a mess and I feel behind on everything. I actually have kind of appreciated the challenge because it’s a lesson I really want to learn (and a lesson that will take a long time to learn).

Last week was the pinnacle of marathon training. Now I just have to coast injury-free to the start line.

Monday: 800 meter swim + 45 minute easy hike

First swim in a good 5 months. Breaststroke felt good, front crawl majorly rusty. Swimming outside is awesome.

Tuesday: Rest

Wednesday: 5.11 mile run (58:31; 11:27/mile)

This run was MEH. Decent but not great.

Thursday: 10.04 mile run (1:54:24; 11:23/mile)

First 4-5 miles were MEH – legs felt tired and stiff. But last 3 miles were GREAT – legs felt light and fast. Weeee!

Poor Man’s GPS Splits: 

1 – 12:12
2 – 12:18
3 – 11:37
4 – 11:29
5 – 11:25
6 – 11:40
7 – 11:24
8 – 10:21
9 – 10:41
10 – 10:43

Friday: Rest

Saturday: 20.1 mile long run (3:52:44; 11:34/pace)

Sunday: 1.75 mile walk with Mom and dogs (untimed)

Total Running Miles = 35.25

My running total for May was 133.43 miles (April was 111.68), bringing my 2012-miles-to-date to 424.11, over half the way to my goal of running 700 this year.

I said it before, but I’ll say it again – after being sidelined in 2010 from running a full marathon, I feel very blessed to be on this side of my 20 mile long run with no injuries. Nothing. No twinges. No lingering aches. Just exhaustion, apparently. I’ll take it.

(Oh, and it’s a very surreal feeling to be able to write: “on this side of my 20 mile long run.” I ran 20 miles?!?!!? It’s kind of an awesome feeling. I can’t imagine what 26.2 feels like!)