Archive | 4:32 pm

Up and running

6 Nov

Yesterday, I forgot that the time change meant that it would be dark when I was leaving work. So the dogs did not get a walk.

Since they have to be locked up all day (when Travis isn’t home), I feel bad when that happens and this morning, I made sure to take them on a wog before work.

Yes, a WOG.

I actually jogged a bit! My first “run” in over a month. ::hangs head in shame::

I only had time for 2 (slow) miles and my Garmin was dead so I just based my intervals on feel but I got out there and did it.

The dogs were happy.

And so was I.

 

{Pictures recycled from a run last year but this year’s dry Colorado fall looks pretty much identical}