Exercise Post-Baby

26 Apr

Like I mentioned yesterday, my post-baby ab muscles are a joke. I discovered this very quickly when I attempted to do the postnatal ab workout included on my Prenatal Pilates DVD. I lasted about 2 minutes and turned it off – plank exercises will not be happening for quite some time. The Prenatal Pilates workouts themselves are more of my speed and ability right now.

My main form of exercise so far has been walking – because I had that tightness under my rib cage, I started out just walking to the end of the street and back. When I started feeling better, I walked my normal dog loop of 1.15 miles, which takes me about 20-25 minutes. And then one day, it was sunny and I was so antsy to get out and jog that I went for it. That was 12 days postpartum.

Stupid? Too soon? Perhaps. But in my defense, my doctor said I could do any exercise that I felt up to, as long as I used common sense. And my bleeding had already stopped, I didn’t have any cramps or pain before or after, and I took it really slow, and walked a lot – so much so that my average pace for my 2 mile walk/jog was 15:58/mile. My jogging intervals were around a 12:30-12:40 pace.

And it was wonderful being out there. It felt like I picked up right where I had left off in pregnancy (at the same slow shuffle), and it got me even more pumped up to get back into running. But I could definitely notice my lack of core strength, and I do realize that my body has gone through a lot and I don’t want to jump into anything too intense too soon. So for now, I’m going to limit my jogs to one a week, and really listen to my body. For the rest of my workouts, I’ll be doing Prenatal Pilates, sit-ups and push-ups to build up my core strength, walking, and hopefully some swimming (now that I can go in the middle of the day, when it’s not busy!).

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I’m planning to find a race in late summer/early fall to train for, since I love having a goal, but for now, I’m just going to enjoy getting out there.

(Side note: On my jog, I didn’t take Emma, only the pooches. Just in case you were concerned about her being in a jogging stroller so young.)

One Response to “Exercise Post-Baby”

  1. Dorsa @ Running Thoughts April 29, 2013 at 6:52 am #

    man you are a rockstar.. I am still not back into running and im 12 almost 13 weeks out.. I just never have time!! Ahhh..

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