Archive | 9:00 am


17 Jun

Slowly but surely, my body is getting used to running again. Here are my recent runs:

Grand Rapids – 5/31

grrunI did easy run/walk intervals on a trail near Gunn Park. The running portions were between a 10:30 and 12:30 pace. It was a beautiful day and I saw Minnesota through fresh eyes, since it’s sooo different from Colorado.

20130531_121634 (Large)Dandelions!

20130531_123101 (Large)Lakes!

20130531_122135 (Large)

Rochester #1 – 6/5

timberidgeThis was another easy-paced run, interspersed with walking breaks whenever I felt like I needed them, on a couple of cul-de-sacs near my parents’ house. My running portions were around a 12:30-13:00 pace.

I couldn’t get over how lush and green everything is. The lawns look like they’re a golf course!

20130605_121707 (Large) 20130605_121858 (Large)

20130605_122851 (Large)

Rochester #2 – 6/7

deerwoodI didn’t have a ton of time for this run, so I decided to make the most of it and do some speedwork. I still did run/walk intervals but the running portions of this run were between 8:50 – 9:50. The Map My Run app says I got up to a 7:45 pace but I’m not sure I believe that.

First Run with Jogging Stroller! – 6/13


Emma’s pediatrician okayed me running with her in the jogging stroller since our carseat snaps in. But Emma is still not a huge fan of being in her carseat for anything, so I’m just starting small by taking her for a jaunt around the block. This was a very easy-paced run, but I pushed the stroller with my right hand and shook a rattle with my left to keep Emma from crying. She started to crack after just .3 mile.

20130613_110012 (Large)

Anderson Park – 6/13


This was actually in the evening of the day I took Emma out in the jogging stroller and was my best run since pre-pregnancy. I treated it like a tempo run with walking breaks – the running portions were done at paces between 8:30 and 9:30. Granted, they were only for about .1 mile each but still. It was fun to run fast again!

I still haven’t committed to any races but I’m thinking about doing a sprint tri relay with some friends at the end of July (I’d do the running) and I’d love to do a 10K or half marathon in the fall. But Travis will be traveling a lot for work this summer so I’m not sure how much running I’ll be able to do. For now, I’m just thankful for any time I can get back out there!