Archive | 8:44 am

3 Miles Straight

19 Aug

There was a week when Emma woke up at 6 am every day. Travis and I got into a routine of him watching her from 6:30 until around 8:30 so that I could have some time to myself to go on a run, get into the Word, etc. Travis went on runs and ran errands at night. But then Emma stopped being predictable and we got out of the routine.

So for the past 6 weeks, I’ve only been running once a week. Which also means I’ve only been working out once a week. But now I have a reason to get my butt in gear: I signed up to do a triathlon relay with two of my friends. It’s the Oktoberfest Sprint Triathlon on September 22 in Longmont. I’m doing the running leg. I also might do a 5K fundraiser run with one of my other friends on September 14 but that depends on whether or not I can find someone to watch Emma.

I’m happy to report that I have finally worked my way up to running 3 miles straight, with no walking. I’m still slow, but when haven’t I been? 😉

My mile splits on my run today:

1 – 11:49

2 – 12:05

3 – 12:07

.08 – 11:08

Average pace – 12:02 (3.08 miles in 37:03)

81913paceMy goal is to run at least twice a week. Ideally, I’d run 3 times a week but with Travis traveling so much right now and Emma not being old enough for daycare, it’s hard – partly because I want to hang out with my husband when he is home! Maybe one of these days we’ll try taking Emma on a jog with the two of us…

Anyway, I plan to do a speed workout (intervals, repeats, tempo, etc) for one run and a easy run focused on distance for the other. My fastest run so far was on August 9. I ran 2.57 miles at a 10:42 pace.

How does that compare to my previous running times? My 5K PR is 32:52, a 10:34/mile pace. My PR for the running leg of a triathlon, is 30:50, a 9:55/mile pace. So it’s possible that I could get better than 32:52. We’ll see how the rest of ‘training’ goes.

I felt great after my run this morning though! It reminds me of why I love running, and endurance sports. It just makes you feel good!