Tag Archives: chores

Back on the Workout Wagon.

27 Sep


I run across this bridge almost every run I go on (they do allow bikes on the bridge, just not in the river).

Last night, I had been planning on doing yoga when I got home from work but since it was my only free night this week (tonight I have book study, tomorrow is care group and Thursday I fly to MN), I decided to do my “long run” of 5 miles.

It was low 80s and sunny but since it’s not humid out here in CO, it actually felt really nice outside. I took the pooches out for the first 1.5 miles, then dropped them at home, and ran another 3.5 (crossing the bridge above). My legs felt great – strong, stable. I felt like I was cruising! My first mile of the last 3.5 was at a 10:50 pace and I swear there was another 10:30 mile in there somewhere (according to my math-while-running) but my pace came out at 11:23/mile for the whole run (58:39 for 5.15 miles).

I have to admit, I was more than slightly disappointed. I think even shooting for an 11:00/mile pace for this half marathon relay is going to be a stretch. Has my 10:00/mile pace vanished forever? What once seemed slow now seems so fast that it’s out of reach. Hmph. I am not a fan of getting older. Hopefully once I start doing speed work again, my┬ápace will pick back up.

But anyway, with the exception of my disappointing pace, it was actually an excellent run. So there’s that.

I think one of the reason I was so slow last year (consistently running 12:30-12:45 pace) was that I didn’t engage many of my leg muscles when running – like I wasn’t using muscle to propel myself forward but just inertia. Sometimes it seriously felt like I was running in place. Last night, I concentrated on using my muscles to push me forward, even when my legs got tired. It’s kind of hard to explain but you know how when you sprint, you kind of sink down into your legs and don’t do as much vertical movement? It’s like that, only not as intense. Anyway, it makes my legs feel stronger and less achy. My injury last year has made me very distrustful of my legs and knee joints. I just keep thinking that any run, the pain could return. I’m going to try really hard to not let that happen this year!

After my run, I vacuumed, washed laundry (still have to put it away), and did the dishes. We ate the Zesty Black Bean Chili from the crockpot for dinner. While the soup was delicious and I really liked the consistency of the wheat berries, man, that soup was spicy! The recipe called for a can of chipotle peppers in adobo sauce – they definitely cranked up the heat. It was borderline too spicy for me but Travis really enjoyed it. I froze the rest of the soup, so that Travis will have something to eat over the weekend while I’m gone. (Because even though he can cook and grocery shop, he refuses to.)

This morning, I finally got up when my alarm went off at 5:30, instead of hitting the snooze or resetting it for a later time. I did 60 minutes of Yoga X (the video that made me so sore last week) and was pleasantly surprised that after 45 minutes of pretty intense Vinyasa yoga, they go into doing balance poses – which although still challenging, don’t make me sweat like a man. I think I could do all 90 minutes if I ever have the time. But don’t worry – I still got my butt kicked today. I am so pathetically inflexible right now! In future triathlon seasons, I must find a way to fit yoga into my routine. It sucks having to gain back all the flexibility I lost since April.

I was nervous about being incredibly sore again tomorrow, so after I showered, I put Biofreeze on the parts that had been sore before – my hamstrings and biceps. I got several free samples from races this summer but had yet to try it. Holy cow that stuff is intense! It felt like I had sat in the snow for 10 minutes, then gone into a hot tub. Not painful, just…well, for lack of a better word, freezing. I put my clothes on and it felt like the back of my pants and sleeves were wet. So weird. Luckily, the feeling went away after 25 minutes or so. We’ll see if it was worth it tomorrow morning!

On the docket for tonight:

  • Finish laundry
  • Make banana bread while Travis grills dinner (brats, potatoes, and zucchini)
  • Book study
  • Pack for MN
  • Clean bathrooms (if I have time/energy)

I rule.

21 Sep

All of my recent posts have been self-loathing and bemoaning my laziness. But this one will champion my productivity and ambition! A good change of pace if you ask me…

What did I do today exactly? you may be asking. Well, let me tell you.

1. Read my Bible and Day 31 of The Purpose-Driven Life

2. Went to church

3. Went to Walmart and bought toiletries, a plant, a pot, and some soil

4. Went back to church for a children’s ministry meeting

5. Potted new plant and repotted old plant

6. Emailed 3 of my old friends to see what they’re up to

7. Went shopping for hiking pants and scored a $9 North Face t-shirt as well as awesome-fitting ski pants AND hiking pants (I have such a hard time finding pants that fit, that whenever I do find pants that fit, I pretty much buy them regardless of cost. The hiking pants are The North Face and were $50. The ski pants are Columbia and were $65 on sale. Was it my shopping day or what? See pics of my finds below).

8. Called 3 girls from care group to catch up

9. Made 3 cards–a baby shower one, a sympathy one, and a so-sad-you’re-leaving one

10. Went to Home Depot to buy Travis a part he needed for his DIY plumbing job (more about that below)

11. Did laundry

12. Cooked dinner and did the dishes

13. Researched identity theft and submitting a fraud report to the Social Security office (one John Glenn has his name under my SSN! He hasn’t yet spent the millions of dollars I don’t have but I don’t want some guy’s name under my SSN!!)

14. And now I’m blogging!!

It has been a very productive day, I must say. And I love this feeling!! I don’t think I’m quite out of my funk (especially the eating junk food and exercising part) but at least I wasn’t a bum today!

So here are the pics of my way-awesome purchases today:

My sweet-o snow pants and new t-shirt

My sweet-o snow pants and new t-shirt

My ski pants from the front

My ski pants from the front

Close-up of my $9 t-shirt score--LOVE IT!

Close-up of my $9 t-shirt score--LOVE IT!

My hiking pants from the front

My hiking pants from the front

From the back

From the back

My butt--to show how good they fit!

My butt--to show how good they fit!

They're amazing!!

They're amazing!!

Travis was very productive today too, except he has only been working on one stinkin’ project since we got home from that church meeting–installing a pressure-reducing valve on our main water line. The water pressure in our house is something like 130 psi–twice what it’s supposed to be!! So in consideration of our pipes and water fixtures, we’re putting a valve on the water line to reduce the pressure. He’s also putting a water shut-off valve in our coat closet so that we don’t have to go all the way into the crawl space to shut the water off in an emergency. Travis had some defeats at first with the soldering but he’s gotten a long way–as I type, the water is shut off so that he can connect the PRV with the main water line. My fingers are crossed for him!

Our coat closet currently

Our coat closet currently

Travis is down there!

Travis is down there in the crawl space!