Tag Archives: fads

A Word on Moderation in Food Fads

13 Aug

These days, it seems like eating healthy is no longer just as simple as eating fruits, vegetables, whole grains and lowfat dairy. It’s not even as simple as choosing organic. It’s about food that is “sustainably raised”, “raw”, “sprouted”, “free range” and “unpasteurized”. There are supplements like wheat grass and hempseed, drinks like kombucha, and companies like Advocare that have 200 “nutrition” products that will make you feel like a million bucks.

It’s enough to cause a nervous breakdown for someone like me who wants to eat healthy but also doesn’t want to 1) Eat a bunch of foods I’ve never heard of before 2) Stop eating the foods I like and 3) Spend a bajillion dollars doing it. 

It may just be my strong dislike of anything even remotely resembling a bandwagon, but a lot of the food fads going around right now seem like just that – fads. They’ll be replaced by something else in 6 months and in 12 months, they’ll discover that they were wrong, and that food is actually bad for you. 

I’d be fine to just eat my dirty grapes and pasteurized cheese in silence and let the food-trend mayhem occur without my interference, except for one thing. The peddlers of the food-trend mayhem will not accept passivity. You’re either with them, or against them. You’re either eating healthy (like them), or feeding yourself and your family pure poison. It’s amazing we haven’t all died already.

Here’s what I propose: Go ahead and talk about the health benefits of whatever new thing you’re into. But don’t trash everything else that people have been eating for decades as absolutely horrible for you and wonder why anyone would eat that. You know why “we” eat that? Because we don’t want to spend $10 on 1 oz of cheese. Because I’d rather take my chances with non-organic grapes than not be able to afford them at all. Because I don’t want to spend 50% of my income on food. 

My angry tirade is actually a cover for feeling insecure and overwhelmed at thinking that I’m feeding my family crap by letting them eat regular whole wheat bread (NOT sprouted grain or ezekiel bread!!!) and Kemps milk and coffee creamer (not from a local farm!!!). Oh and I buy Foster Farms or Gold ‘n’ Plump chicken – we’re all going to DIE!!!!

Obviously, I exaggerate. But after reading some of the blogs and articles I do about healthy eating, that’s seriously how I feel. 

BUT IS IT TRUE?!?!?!

That’s the question I always come back to. Is all of this true? It’s really hard to know what to believe when many of the supposed “sources” of these “facts” are quite obviously writing from a huge bias. They are writing about what they themselves eat, and of course, it’s the best thing since juicing. And then there’s the fact that even medical professionals don’t always agree on this stuff.

Bringing faith into the picture, I know that if I tried to start eating all of the fads, it would be a reaction out of fear and not faith. It’s like with the Christian life – sure, you can serve in the Children’s Ministry at church, sing on the worship team, have people over for dinner every night, host a missionary family, volunteer at the local food shelter, and knit afghans for the pregnancy center. But are you called to? Just because other people are doing 1 or more of those things, does that mean you should do them all? No, it doesn’t. God leads everyone to do with their life what He calls them to do.

“Only let each person lead the life that the Lord has assigned to him, and to which God has called him.” (1 Corinthians 7:17)

I believe that God has called me to a live of moderation. And that applies to what I eat. It may be that in time, I’ll come around to see that some of the foods that are trendy right now really are valuable, and start incorporating them into my diet. It may be that I’ll start buying more organic produce. But it’s just as likely that I’ll continue in my moderately healthy ways and buy traditional foods, like all-purpose flour and Wheat Thins. 

Because while I do believe that our bodies are gifts from God and we are called to be good stewards of them, for me it ends up being unhealthy in other ways to spend more time than I currently am thinking about what I’m eating. When I concentrate on it so much, it becomes an idol. And Jesus did say, “For life is more than food, and the body more than clothing.” (Luke 12:23) I’ve finally gotten back to my pre-pregnancy eating habits (and weight) and I’m feeling good. 

I would be amiss, however, to not mention that God has created some people to truly, deeply and passionately care about what they eat. And I do believe that you can be passionate about food without it being an idol. I just ask that they be passionate without condemning the choices of the rest of us. 😉