Tag Archives: trees

Week 10 Training: 4/23 – 4/29

1 May

We spontaneously planted a tree on Sunday!

The bottom is hidden in shadows, so you can’t see our landscaping but we had some really pretty Yarrow planted there. This is what it looked like last year:

But apparently, Yarrow is an invasive species of plant. Meaning it TOOK OVER. And as I told Travis, I don’t allow rogue plants in my landscaping. They have to stay where they’re planted or I’m ripping it out (sorry plant). I’m kicking myself now that we didn’t get a before picture because those plants were massive. Each plant epicenter + its intricate, shallow root base had to have been 3 feet in diameter.

In place of the Yarrow, we planted an Autumn Blaze Maple tree. It has small white blossoms in the spring and turns bright red in the fall. It’s also hardy enough to withstand a lot of wind – which is key since this poor little tree is on the west side of our house (the strongest winds always come from the west).

As you can imagine, the Yarrow left quite a big empty gap so there’s still more room for us to plant some more perennials. But now I’ll be on guard against ROGUE PLANTS.

Last week’s training went fairly well. My legs were pretty tight so I ended up wearing my compression tights to bed 4 nights in a row. They really do help!!

Monday: 3.24 mile easy run (36:52, 11:23/mile); Drop 10 Workout from Self

Tuesday: 4.11 mile run with 4 Yasso 800s (50:14; 12:13/mile)

I warmed up for .5 mile, ran 4 x 800 with 2-2:30 rest in between, ran .5 mile  home to drop off pooches and finished with 1 mile moderate. 800s were 4:56, 5:01, 5:01, 4:53. If these 800s are supposed to determine how fast I can run a marathon, I think that keeping them around 5:00 – 5:30 is a good goal (since that’s roughly my marathon goal, in hours obviously).

Wednesday: Rest

Thursday: 7 mile run (1:13:50, 10:28/mile); UB weights + 30 one-legged squats

Friday: Rest

Saturday: 15 mile long run (2:55:07; 11:50/mile); 1.15 mile walk with pooches

Sunday: 1.5 mile walk with pooches; 2 hours of gardening + cleaning

Total Running Miles: 29.4

…………………..

For my long run last Saturday, I tried out a new hairstyle. My hair is about the longest I’ve ever had it (tied with the length of my hair when I got married in 2007) and so, my go-to hairstyles no longer work. But the front layers of my hair are too short to be practical for long hairstyles so I’ve been extremely frustrated. I seem to have the greatest hair problems whenever I go on a run with Travis. Anyway, I tried a hairstyle I’ve seen and heard from other ladies with long hair: the braided ponytail.

I had to wet my ponytail a bit so that my hair didn’t slip out of the braid (my hair is ridiculously fine and doesn’t stay anywhere you put it) but I really liked this. It didn’t bounce all over the place like a regular ponytail and I didn’t have to comb a rats nest out later. Win, win.

How do you wear your hair for workouts?

Have you had any experience with rogue plants?

The best smell EVER.

8 Jun

You can spot Russian Olives by looking for the bush/tree things with very light green leaves.

I absolutely LOVE the smell of Russian Olive trees. Which is good because at this time of year in Colorado, you smell them everywhere. I smell them in parking lots, on runs, walking in to work, in my car on the way to church, in my backyard – and every time I do, I stand there with my nose in the air like a hound dog or the mouse on Ratatouille, waving my hand in front of my nose to prolong my savoring of the scent.

Seriously, if there were such a thing as Russian Olive extract (there isn’t, I’ve checked), I would make potpourri, infuse my pillow cases, sprinkle my carpet, baste my walls, and wash my clothes in it. I honestly don’t think I could ever get sick of it.

Mmmm... Russian Olive

You might be wondering, why doesn’t she just plant a Russian Olive tree in her backyard and serenade it with love songs?

Well, I’ve thought about that but the thing is, they’re considering a pest plant. They use a lot of water, have long nasty thorns, and just aren’t a tree you would really want to plant in your own backyard. (Not to mention the task of finding a nursery that would sell them! Maybe I could just transplant one from the open space near my house…)

So for now, I’ll just get a good whiff (or two or three) of them whenever I step outside. I only wish its blooms were fragrant all year long!