Tag Archives: triathlon

Race Recap: 2017 Northwoods Triathlon

23 Aug

Back in January, I signed up for the Northwoods Triathlon in Nevis, MN, on August 12 this year. I had good intentions of following a training plan — I downloaded Hal Higdon’s, made some edits in an Excel spreadsheet, printed it out, and hung it up. But then life happened and I didn’t do a single workout from that plan.

Instead, I winged it. I swam, biked, and ran about once a week each, working up to peak distances of swimming 600 yards, biking 18 miles, and running 4.5 miles. I did a few brick workouts, where I’d run half a mile to a mile after biking, and one Saturday, I did a mini tri where I swam laps at the Y, biked half an hour on the stationary bike, and then ran 4.5 miles.

So even though I didn’t follow a training plan, and didn’t train a whole ton, by race day I felt like I had definitely trained enough to do the triathlon. Whether or not I would beat my 2015 time of 1:39:05 was another matter. (The differences between my times are in parentheses below with my 2017 times.)

PRE-RACE

Travis and I got up on race day around 6 AM to make it to the transition area by about 6:45. The race started at 8, and I still had to pick up my packet (but that’s the glorious thing about small races: packet pickup is a breeze!). I made a bagel with cream cheese and ate half (I ate the other half about 30 minutes before the race started), a cup of coffee (which I would later regret), and we headed out.

I easily found a spot near the Bike Out to rack my bike and set up my gear while Travis chatted with a friend from high school (Travis grew up in Nevis). After my stuff was all set up, I went to pick up my packet and get bodymarked. Once that was done, all I had left to do was use the bathroom and wait. Travis left around 7 to go pick up his parents and the girls. I used the portapotty twice and ran a few hundred feet in my flipflops for my warmup. My approach to this race was very laidback, can you tell?IMG_4989IMG_5007SWIM

I got in the water about 10 minutes before the race started. The air was about 60 degrees, and the water was about 73, so it felt pretty good! My wave was the 5th to go (pink caps). When we were on deck and waiting for the countdown, I put my face in the water and tried spitting in my goggles so that they wouldn’t fog up (which they do every single time I swim, but thankfully they didn’t this time!). Finally it was time to go!

I started out a little too fast with the people around me, so I had a hard time catching my breath for the first 150 meters or so (of 400). I was also trapped in a group of swimmers until about the first buoy, so it was hard to find my stride. And I was swimming on the inside lane (closest to the buoys) so both times around the buoys, I had to doggie paddle because all the swimmers who had been in the middle or outside took the corner sharp and cut me off. Needless to say, it wasn’t my best swim and I was relieved when it was over.

I stood up when the water was about thigh-deep and walked/jogged up the hill to the transition area.

OFFICIAL SWIM TIME: 12:05 (+1:12)

T1

Once I arrived at my stuff, I toweled off as best as I could, rinsed my feet off, and put on my socks, shoes, race belt, helmet and sunglasses.

I had set up my stuff on the wrong side of my bike so when I took my bike off the rack, I was on the right side of it, instead of the left side. So I had to get on the other side, and while doing so, it almost fell over. I was so flustered from that, that I almost mounted my bike right in the transition area instead of walking it to the Bike Out. Oy. You’d think I’d never done one of these things before.90C721D1-D8F1-4D3F-9475-0817C677AAADOFFICIAL T1 TIME: 3:15 (+0:32)

BIKE

The bike portion would’ve gone really well except that starting at Mile 5, I had to pee really bad. It was horribly uncomfortable. There were no portapotties out on the 14-mile course, so I could either hold it or hop off into the woods. I seriously contemplated going in the woods, and even now, I think that’s probably what I should’ve done, but I just feel weird about that. So in the end, I held it for the whole bike, which really slowed my speed down between miles 8 and 12. Ugh, it was brutal. I probably drank too much coffee too little time before the race. What is this, amateur hour?

Otherwise, I felt like I handled all the rolling hills decently well. My legs actually felt great (or maybe I just didn’t notice them being tired because of how bad I had to use the bathroom).

OFFICIAL BIKE TIME: 54:22 (15.7 mph) (+1:58)

T2

Immediately when I got into the transition area, I leaned my bike against the portapotties and used one. Better.

Then I racked my bike, took off my sunglasses and helmet, put on my hat, grabbed a Gu, and headed out on the run.

OFFICIAL T2 TIME: 2:24 (+1:16)

RUN

I used the same strategy during this run as I did in 2015–just settle into a comfortable pace and don’t worry about how fast or slow I’m running. So I did just that, though finding a “comfortable pace” was a little harder this time than last time. The run portion was when I could really tell that I hadn’t trained as much for this race as I have for other races.

I ate my Gu right before the water station near the turnaround, got cups of water both times through, and walked while I drank them. Otherwise, I ran the whole distance, albeit slowly. By Mile 2, my legs were really starting to feel tired, but I muscled through. Finally, the finish line was in sight! I gave high-fives to Emma and Annabelle, and crossed the finish line.

OFFICIAL RUN TIME: 35:54 (11:35/mile) (+3:56)

OFFICIAL RACE TIME: 1:47:57 (+8:52)IMG_5005So I didn’t even come close to my 2015 time, but all things considered, I think this race went as well as I could realistically expect. I knew going into it that I hadn’t trained as well as past races, so I just focused on enjoying myself and gaining the feeling of accomplishment that I had completed another sprint triathlon.

We hung around after the race for the kids’ races. Emma ran in the 3- and 4-year-old race. She got hung up behind a few kids that collided and fell over, so she didn’t win, but she had fun, which is all that matters!IMG_5006 She got a rainbow-colored ribbon for participating and a coupon for a freezee pop from the grocery store/cafe in town, but the line to redeem the coupon was super long, so we were going to buy Emma something else, but she had seen rainbow ice cream in the cafe where the line was, so we ended up leaving without anything, carrying Emma kicking and screaming. She fell asleep on the ride back to Travis’ parents’ house, so I think being tired had something to do with her meltdown.

And that’s that!

Life lately…

24 Apr

This poor little blog has been dominated too long by other urgent matters. I have so much to write about! So here’s what we’ve been up to (and what I hope to elaborate on in coming weeks):

  • I got a job! At the beginning of January, I started working at our church as the Children Ministry’s Assistant two days a week. Emma and Annabelle both go to the same daycare those days, and I think it has been a good change for all of us. I really enjoy my job, and getting out of the house to do adult things. Most of my days as a parent are spent feeling like I have no idea what I’m doing, and I’m not very good at this parenting thing, so having time to do something that I am good at, is very rewarding! I’ve also been doing some freelance graphic design for the company Travis works for.
  • We went to Europe! Travis and I spent a week in Paris, Florence, and Rome in the middle of February just the two of us (an early celebration of our 10-year wedding anniversary in May) while all three grandparents wrangled the girls at our house. It was an amazing trip, but not without its stressful moments. I want to write detailed posts about each day of our trip (because this blog is also my online scrapbook 😉 ) so for now, I’ll just list a few of the things we got to see: the Eiffel Tower, Louvre, and Catacombs in Paris; the Duomo in Florence and nearby Tuscany; and the St. Peter’s Basilica, Colosseum, Roman Forum, and Pantheon in Rome. IMG_3010IMG_3311
  • We are soon to be licensed for foster care! We finished up all of the paperwork and training last week, and we should be licensed by the end of this week. After we’re licensed, we just wait to get a call about a child needing a home. It’s both exciting and daunting at the same time! To start out with, we’re only going to accept one child, under 24 months old. We are praying and trusting God to provide us with emotional strength, physical ability, and wisdom/discernment.
  • On a related note, we bought a minivan. With two medium-sized dogs, our SUV was already too small for our family–when we went on road trips, we had to pack our bags in totes and strap them onto a hitch carrier! We muscled through, but now that we are anticipating needing to transport three children, we finally took the plunge and traded the SUV in for a minivan. So far, I LOVE it.IMG_3953
  • I stumbled across a book at the library called “Better than Before: What I Learned About Making and Breaking Habits” by Gretchen Rubin. I grabbed it because building better habits has been a desire of mine for a while, and the book delivered! One lasting habit I’ve created since reading that book is our morning routine: we eat breakfast right when we get up, then the girls get dressed, and while they watch iPad or mommy’s phone, I do the breakfast dishes and clean for 5 minutes. It is a great start to our day, and has enabled me to keep our house cleaner, in an easier way, without getting overwhelmed. It has changed my cleaning life!! I’ll do a whole post about this soon.
  • The girls turned 2 and 4! We had a joint party on April 8, the day after Emma’s birthday. It was a mermaid theme, and we had a day with nice weather so could spend some time playing outside after cake and presents. So fun to celebrate with friends!
  • Emma is going to preschool next year at the public school in our district on Tuesdays, Thursdays, and every other Friday. We still don’t know what our plan is for kindergarten, but for now, we have peace about this decision. The preschool is in the same school as their daycare right now, so I think the transition will go really easily.
  • I signed up for the Northwoods Triathlon in Nevis, Minnesota, on August 12. I did this race two years ago, and since it’s in Travis’ hometown, it’s a fun one to do. I need to start training for that in about a month! Travis was training for a half-marathon on May 20, but a couple weeks ago (about halfway through the plan), he injured his Achilles, and has only run once since. He’s pretty bummed. 😦
  • We threw my mother-in-law a surprise party for her 60th birthday this past Saturday. She was totally surprised! All of her kids and grandkids, and some family and friends came to celebrate. It was a great time.
  • Our big summer vacation is going to be a trip to South Haven, Michigan, with my whole family. We are renting an Airbnb right on the beach for a week at the end of June. I can’t wait! I think the girls are going to have a blast. We are also going to go up to Travis’ parents’ cabin in Voyageurs National Park for the 4th of July.

And that’s life lately!

Race Recap: Northwoods Triathlon

12 Aug

On Friday before the race, we packed and headed up to Nevis in time for packet pickup and the spaghetti dinner benefiting the Nevis football team. My parents met us there. Packet pickup wasn’t busy at all so it only took me about 5 minutes to get my bib, t-shirt and swim cap (no bike numbers at this little race!). This race is capped at 250 participants, so it’s a nice size – and it sells out FAST every year!

After dinner, we headed back to Travis’ parents’ house. Ironically, his parents were down at my parents’ house in Rochester because Al had had heart surgery that day at the Mayo Clinic. (He’s doing decently well, if you’re wondering.) I put Annabelle to bed and we watched Jim Gaffigan’s Mr. Universe standup on Netflix while Emma bounced off the walls. She was hard to get to sleep that night, and Annabelle woke up a few times because she was too hot and had to burp. Every time I got up to tend to Annabelle, Emma got wound back up. Finally, Emma crashed around 11:15 and we moved Annabelle downstairs to where it was cooler.

I slept decently well for a pre-race night. I woke up to thunderstorms sometime in the very early a.m. and was more worried that the thunder would wake Emma or Annabelle up than I was about doing a race the next morning.

PRE-RACE

Finally, it was 5 a.m. and time to get up. I nursed Annabelle a bit longer than I had planned – until 5:45 – and put her back down. I quickly showered and changed into my tri shorts. I decided to wait until right before the race to put my tri top and sports bras on, because I planned to nurse Annabelle again around 7. Nursing definitely presents a unique challenge for race day!

I ate a bagel with cream cheese for breakfast, made a cup of coffee, and Travis, Annabelle and I took off for the transition area around 6:30. My parents planned to wake Emma up around 7.

We easily found a parking spot and walked the 2 blocks to transition. I set my bike up near my friend Emily’s and we chatted for a bit while I set my stuff up. I went to get body marked (they just did bib number on both right arm and right leg – no age group), which only took about 3 minutes.

By then, it was about 7 so we made our way back to the car so I could nurse Annabelle before the pre-race meeting at 7:45. She must’ve been completely full though, because she wanted nothing to do with nursing. So I just put on my Body Glide, sports bras, and tri top and we headed back to transition around 7:30.

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After the pre-race meeting, I made my way down to the beach and got used to the water. I swam around a bit and then the first wave was off. I was in the fourth wave – women 34 and under. The waves were 3 minutes apart. The leaders from the first wave started coming out of the water. Finally, the purple caps were up!

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SWIM

I was a little nervous as the director counted down our group, but once he said “Go!” and we all started swimming, I willed myself to settle down and “race my own race.” I kept my sight on the buoys, which actually didn’t seem that far away since the swim was only 400 meters, and focused on breathing deeply and evenly. There were a handful of purple caps swimming around me – several of us were doing the breaststroke. The only somewhat eventful things that happened during the swim were that I swallowed a mouthful of water once (but didn’t panic!) and I told an older gentleman who was doing the backstroke that he was going off course.

Finally the swim was over! I stood up when the water was below my waist, and walked up the beach and giant hill to transition.

OFFICIAL SWIM TIME: 10:53

IMG_6452

IMG_6453

T1

There was a kiddie pool to use for rinsing your feet off, but I had brought my own wash basin to use. I rinsed my feet off and tried to towel my legs and feet off, but I was dripping water so it didn’t really help. The second sports bra I wore isn’t one that I’ve worn during a race before – I usually only wear one for triathlons, to minimize the amount of fabric getting wet. But since I’m nursing, I knew I would be a lot more comfortable on the run if I wore two. And I was, but that bra definitely held a decent amount of water! I had to wring it out on the bike, and my shoes and socks were soaked by the time I started the run. I was worried about blisters, but it didn’t seem to matter.

Anyway, after toweling off a bit unsuccessfully, I put on my socks, shoes, sunglasses (in case of bugs, not sun), and helmet, grabbed my bike, and away I went.

OFFICIAL T1 TIME: 2:43

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BIKE

The bike course was a loop, starting out going west from Nevis, then north, east and back south. The first half was rolling hills. I played leap frog with a few people. Whenever I passed someone going up a hill, I thought, “Either I’m in better bike shape than I thought I was, or I’m being an idiot and these people are being conservative and saving themselves for the run.”

By about mile 7, I was thinking that maybe the right answer was the latter. My legs were starting to feel tired. Lucky for me, the last 5 or so miles were mostly flat. Other than my butt hurting for the last 4-5 miles, feeling like I had to pee, and the wind picking up a bit, the bike was very enjoyable. The sky was overcast, the scenery was pretty (farmland, trees, lakes and rolling hills), and the volunteers were helpful.

We climbed one last hill coming into Nevis and then it was back in to transition!

OFFICIAL TIME: 52:24 (16.3 MPH)

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T2

I had toyed with the idea of parking my bike near the portapotties and making a quick pit stop, but by the time I got to transition, the urge had passed. So I re-racked my bike in the correct spot, took off my helmet and sunglasses, grabbed a Gu and headed out on the run.

OFFICIAL T2 TIME: 1:08

RUN

After being on the bike, it always feels like I’m running at a snail’s pace, even though I’m usually not. So my strategy for the run was to just find a comfortable pace and keep running. Maybe I was running slow, maybe I wasn’t. I wasn’t going to worry about speed.

A little after Mile 1, I started feeling a little sick to my stomach so I started eating the Espresso-flavored Gu I had grabbed. I ate about 2/3 of it by the time I reached the water stop at the turnaround. I grabbed a cup of water and walked until I drank it all. I discarded the cup and my Gu, and started running again. The sick feeling had gone away and I was feeling good.

By Mile 2, I started getting goosebumps from the pure joy and excitement of being out there and having the race go so well. I guess you can call that the triathlete’s high! The finish line was in sight, but I felt like I could’ve kept running.

I picked up speed for the last .1 mile where all the spectators were standing, and finished strong.

OFFICIAL RUN TIME: 31:58 (10:19/mile)

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OFFICIAL RACE TIME: 1:39:05

Considering my A Goal was 1:41, I have to say, Booyah!

It’s an awesome experience to have the stars align for a race. You go out and crush your goal, AND have fun doing it. Doesn’t get much better than that.

I saw my dad, mom, Travis and Emma as I was coming in to the finish line, so after I returned my chip and grabbed some food and Gatorade, I went and found them. We chatted for a while and then our friends Brenda and Jake arrived via bike with their 2 kiddos. They had tried to time it to see me finish but I was too speedy! Haha. It was fun seeing them anyway.

We tried to grab lunch in Nevis, but only 1 of the town’s 4 restaurants were open, and it was packed. So we decided to meet at Zorbaz in an hour, giving Brenda and Jake time to bike back to their car, and me time to go back to the house for a shower and nursing session.

My parents headed back to their cabin instead of coming out to lunch, so it was just us 4 adults and the 4 kiddos. Travis and I had been wanting to go out to eat with Brenda and Jake sometime, so it was fun to get to do it. Brenda is one of my awesome running buddies!

After lunch, we grabbed our stuff and the dogs from Travis’ parents’ house and headed back to Brainerd. I nursed Annabelle and unpacked only to repack for a somewhat impromptu trip to Rochester by way of St. Cloud. We stopped by Fleet Farm for Travis to buy some fishing tackle and then were on our way down to St. Cloud by about 5 pm.

We met up with our friends Eric and Holly at a park in Sauk Rapids. Eric and Travis went fishing in the river while Holly, her 2 girls, my 2 girls, and I played at the park. After an hour, we ladies ate dinner at Noodles and headed over to Holly’s house, where we put the babies down for the night and the older girls played way past their bedtimes. The guys didn’t get back from fishing until 10! Unfortunately, they didn’t catch a single fish. We finally got on the road to Rochester – a 3.5 hour drive – at 10:30. Oy. It would be a late night after a very long day.

The drive was kind of dicey (due to us being so tired) but we made it to Rochester a little after 1 a.m. Thankfully, Emma went right back to sleep after we brought her in, and Annabelle nursed and went right down too. I crawled into bed around 1:45.

The next morning, Annabelle woke up to nurse at 7 and Emma woke up at 8. We had coffee and breakfast and then headed over to the hospital to see Travis’ dad. The girls and I stayed until around 1:30 and then headed back to my parents’ house for naps. After tag-teaming the girls, I finally got a short nap in myself. Glorious. Emma woke up from her nap around 6, I nursed Annabelle, we ate dinner, headed back to the hospital for an hour and then called it a night.

Monday, Travis had to work in the morning so my mom and I took Emma to a park in town while Annabelle took a 2.5-hour nap at home (Travis manned the baby monitor). It was fun – and so much easier to be at the park sans baby! We ate lunch back at the house and then went to visit Al for a bit. After packing up our stuff and the dogs at the house, we ate dinner at Panera with my parents and headed back up to Brainerd, getting back to our house around 10.

Whew! We have been here, there and everywhere for the past month and a half. Poor Annabelle, you can tell she’s ready to not be in her carseat so much. I’m hoping to be a homebody for a while now. Well, maybe.

Training Update: Northwoods Triathlon

6 Aug
tri

From back in the day (2009)

Well, it’s finally here. The sprint triathlon I registered for back in January is this coming Saturday – only 2 days away! I posted about my training plan a while back… and haven’t mentioned anything about it since. So here’s the down-to-the-wire update:

Long story short: I didn’t train as much as I had planned or wanted to, but I feel ready enough to give it a go.

Short story long:

Swimming

I failed miserably at going to the pool to swim (I went 4 times all year). I just couldn’t often find the 1.5 hours it took to drive to the pool, swim, change and drive back. BUT being as I live in northern Minnesota and am literally surrounded by lakes, I did swim in open water 4 times. They weren’t long swims (probably 400-800 meters each) but they served their purpose: strengthening my mental poise. The swim in this triathlon is only 400 meters, so the biggest hurdle for me will be mental. My natural instinct in open water is PANIC because I can’t touch the bottom, or worse – the seaweed might touch me. One of the open water swims I did was in the lake I’ll be swimming in for the race, so that helped even more.

Biking

After discovering that the beach we usually go to is only 6 miles away and that there’s a back way with less traffic, I biked to and from the beach a couple of times, for a total of 12 miles each. Those were my longest rides. Similar to my excuses for not swimming more often, I found it hard to carve out more than an hour for a workout. Also, biking and swimming both require additional things to make them happen – a bike and water respectively. July was a crazy month for us – we were out of town or had out of town guests for all but a week. So I’m not as strong on the bike as I would like to be, but it is what it is. At least I have been biking a fair amount of hills so I’ll be ready for those!

Running

Ah, running. My favorite because it’s just so convenient. You can pack everything you need in a duffel bag and use it practically anywhere. I was definitely the most consistent with running out of the three. I went on a handful of runs with Annabelle on Emma’s daycare days, went on at least a handful of runs with friends (at the crack of dawn no less), and ran by myself a few times. I mostly ran 2-3 miles at a time, but I did run 4 once. Also, after my longer bike rides, I ran up and down our driveway just to get used to the feeling of running on bike legs. (I liken it to the feeling of trying to jump on the ground after you get off a trampoline – you feel like you can’t even jump a centimeter.)

With training behind me, it’s on to race day preparation and goals. I feel about this race like I felt about having a second child – I feel confident because I’ve done it before, but that feeling of confidence can lead me to forgetting the basics, like needing to buy diapers or bring my bike to the race. I’m mostly worried about forgetting the small things – like my race belt (that old chestnut) or tape to use for attaching shotbloks to my bike.

So the other night while I was waiting for Emma to fall asleep, I mentally rehearsed the race and my transitions. Back when I first started doing triathlons pre-kids, I actually practiced my transitions. Now, I’ll have to settle for my imagination. It definitely helps anyway though! I remembered that I want to bring 2 big towels – for putting my stuff on in the transition area and to wrap up in until my wave starts – and 1 little – for drying off my legs after the swim (I hate having water drip down into my socks). Oh and a wash basin to rinse my feet. Races usually provide those, but your feet still get stuff on them between the tub and your bike.

I also realized that oh yeah, there will probably be packet pickup the day before the race (they do have it race morning too though). Oh and I’ll have to get body marked. What if my sunscreen causes the body markings to smudge like that one time? Are they going to have swim waves because the website doesn’t say anything about that. But I can’t imagine them having 250 swimmers start all at once. Though that is how Ironman does it, right?

You see that I have some race day jitters. Never mind that I’ve done 5 sprints and 1 Oly, or that I worked for a triathlon company for a year and have worked over 20 triathlons. Race day is both exciting and nerve-racking… and that’s what I love about it!

So my goals. I swore up and down that I just wanted to finish and who cares about my time. But I can’t help it. Nevertheless, I am leaving my watch and bike odometer at home so that I can’t worry about speed or time while out on the course. Out there, I am just going to focus on keeping an even pace, enjoying myself and cheering others on.

But after the race, I can dissect my times. 🙂 This race is a 400m swim, 14 mile bike and 5k run. I’m hoping to do the swim in 12-15 minutes, the bike in 50-60 minutes, and the run in 35-40 minutes. Add in 3 minutes for T1 (there’s a GIANT hill between the beach and transition area) and 1:30 for T2 and that puts me at 1:41:30 and 1:59:30. I realize that’s a big range but I really have no idea how the race is going to go. Even my previous times (from back in 2009 or 2010!) don’t really help because I was in WAY better shape back then. So we’ll just have to wait and see!

I do know, though, that for me, being obsessed with my speed or time for an entire race takes all the fun out of it. So similar to when I ran my full marathon and did my Oly tri, my main goal is HAVE FUN and remember why I love endurance sports in the first place.

Wish me luck! I’ll be back in a few days with a race recap!

Northwoods Triathlon Training Plan

3 Jun

northwoods tri training plan

{click the image to enlarge}

We’re really doing it Harry!

Signing up for a sprint triathlon happening only 4 months after giving birth seemed a little ludicrous back in January but now that I’m 2 months postpartum and have several runs, bikes and swims each under my belt, I’m feeling more and more confident that I can do this. It may not be fast or pretty, but I can do this.

I haven’t done a triathlon since 2011. Until 4 weeks postpartum, I hadn’t run since November of last year. I hadn’t really even exercised much in the last 2-3 months of being pregnant. So I’m taking this very slowly. I’m also being realistic about how much time I can commit to training, and keeping my workouts to 4/week. Here’s my plan:

Swimming

When I donned my maternity suit and swam laps at the Y in February, that was the first time I had gone swimming since 2011. Surprisingly, it all came back to me pretty quickly. I did realize how out of swimming shape my arms were when doing the front crawl, and I’m definitely slower than I was back then, but by my third swim a few weeks ago, I could swim 400 yards without stopping (doing the breaststroke, which is what I plan on doing for the triathlon).

To train for the 400 meter swim, I plan to swim once a week at the Y. I will keep things pretty lowkey but do a mixture of long, slower swimming with some sprints for building speed. I’ll probably work up to swimming 800 yards without stopping, doing 1,000 – 1,500 yards total per workout.

Biking

Similar to swimming, I hadn’t biked since 2011 until a few weeks ago. (I got on the bike trainer a few times while pregnant but only last about 5 minutes each time.) I was worried that it would be horribly uncomfortable but it has actually been way more bearable than I thought it would be. My first ride wasn’t even 5 miles long but again, the idea is to take things slow and be realistic. I’ve gone on 4 bike rides so far and I’m up to 8 miles now.

The bike course in the triathlon is 14 miles long so I plan to build up to that and ride that distance a few times before race day. Every other week after my bike ride, I’m going to add a short run (.5 – 1 mile) for a brick workout. I’d go longer if it weren’t for the time commitment. I am still nursing after all!

Running 

My first run postpartum, I ran about 12:30 minute miles, walked a bunch and covered a little over a mile. Five weeks and about ten runs later, I’m up to 2.5 miles and 11 minute miles.

My training plan for the 5K run is to slowly increase mileage (by .5 mile about every other time or so), work up to 3.5 or 4 miles, and alternate weeks between focusing on speed and distance. If I start feeling good about running and have the time, I might increase the distance a little more so that I’d have the option of running a 10K this summer. But we’ll see.

Yoga / Weights

When I trained for the Hot Chocolate 15K last spring, I dealt with a lot of joint pain, which I attributed to losing muscle during pregnancy and never regaining it. So I want to be intentional this time around about doing some strength training, specifically in my legs. I think that swimming and biking will also help alleviate the joint pain from running, but I also enjoy yoga and weights. It’s a good way to mix things up — and it’s easy to do during nap time!

Timing

As you can see from my training plan above, I plan to do my most time-consuming workouts on the weekends when Travis can easily watch the girls. Though I am discovering quickly that my workouts often get bumped when we go out of town or do something else during nap time, like landscaping, so I might have to squeeze some of those in on weekday evenings. Emma goes to daycare on Tuesdays, so I plan to run those days (unless I run on the weekend with a friend). And the yoga or weights I can squeeze in during nap time on Thursdays. Mornings are normally my preferred time to work out, but with a newborn, that just isn’t happening. I can barely open my eyes most mornings, let alone work out!

………………..

I have absolutely LOVED working out again. It helps me feel like my old self, not only physically (I can fit in my pre-pregnancy clothes again!) but mentally (because it gives me a personal goal to work toward and doesn’t involve parenting). Plus, it’s just nice to get outside and have some “me” time where I can think and decompress. Perhaps my favorite thing though is just feeling active again. My workouts are only 30-45 minutes long, but the feeling of being active lasts all day.

IT’S GO TIME!

So this happened.

4 Jan

race reg

I signed up for my first sprint triathlon since 2011! I have been toying with the idea of getting back into multisport for a while, and what better way than to do the race hosted in Nevis, MN, my husband’s hometown? It’s on August 8, which is exactly 4 months after my due date. I will definitely not be the fastest I’ve ever been but I’m sure I will be able to finish! Even though running is out for the remainder of my pregnancy, I plan to join the local Y and start swimming and biking again. I haven’t consistently swam and biked since 2011, so I’m sure it’ll be a learning curve once again. I’m going to try to set up my tri bike on my trainer too in our basement, but I think that the belly will be too much in the way to ride it. We’ll see.

Regardless, I’m excited!!

I’ll be back in the next couple days with our Christmas and New Year’s recaps, plus a look back at 2014. Hope your holidays were great!

Race Recap: Oktoberfest Sprint Triathlon Relay

16 Oct

Due to the flooding in Colorado at the end of September, the Oktoberfest Sprint Triathlon that I had signed up to do with my friends Jess and Charlotte got rescheduled to Saturday, October 5. Luckily, it still was a day we could all make it!

The Thursday before the race, we all met in Boulder (with kids in tow) for packet pickup. After we got our race gear, we went out for dinner at Old Chicago on Pearl Street. All 3 of us were going to a wedding Saturday afternoon after the race, so this was our ‘team building’ dinner. It was fun!

The morning of the race, it was only 35 degrees! Travis, Emma and I left the house later than I had wanted to and then we encountered a road that was closed from the flooding, so I was worried that we were going to get to the race too late. But we made it with plenty of time – the race ended up being only about 200 athletes instead of 600 due to the date change, but that meant more room in transition!

The weather had been cool the week before the race so the water was a chilly 58 degrees. Brrrr. Charlotte was a trooper, though, and swam anyway. I felt bad standing around in my many layers, gloves and ear warmers while she was getting into icy water but she totally rocked the 800 meter swim!

1383614_10153338850290271_1687547636_nMe, Jess and Charlotte before the swim

SWIM: 14:58

We were waiting for Charlotte at the swim out, but somehow missed her get out of the water. We saw her as she was walking past us so Jess ran with her into transition and I ran along outside, since I didn’t want to get in anyone’s way.

T1: 1:15

Then Jess was off on the bike, wearing long pants, a sweatshirt, winter parka, winter gloves and face mask under her helmet. She said she was cold for the first loop, but then she warmed up and wanted to remove layers but couldn’t! Jess also did really well and crushed the 12.4 mile bike leg.

BIKE: 45:52

About 10 minutes before Jess was expected back, I ran around the parking lot a bit and then I went and stood in the transition area to wait for Jess.

20131005_090328

20131005_090257The Cheering Squad

Jess arrived, I grabbed the chip from her, strapped it around my ankle and was off on my 5K run!

T2: 0:56

Right away, my throat and lungs felt hoarse from the cold air. My legs felt great, but my breathing was just really labored. Even though there were people passing me consistently (that’s the reality of a triathlon when everyone starts in different waves), I tried to settle into a pace that was challenging but sustainable. I could tell, though, that I wasn’t feeling as strong as the Community Christian 5K I had done a few weeks earlier.

About the time I started running, the sun decided to make its appearance. So all of my layers made me very overdressed! By Mile 1, I had my gloves off. And by Mile 2, I had my ear warmer and jacket off.

racephoto

I definitely pushed myself more for our relay team than I would have had I just been racing for myself. There was one main hill on the course leading up to Mile 1. On the way back, I used that hill to my advantage. My splits were (roughly, recalling from memory):

Mile 1 – 11:07

Mile 2- 10:39

Mile 3 – 10:30

Mile .1 – 1:03

RUN TIME – 33:19

TOTAL TIME – 1:36:18

Just for fun, here are my splits from when I did the Oktoberfest Sprint Tri back in 2009 as an age group athlete (times listed in italics show the difference from our relay time):

Swim – 19:57 (+4:59)

T1 – 2:14 (+0:59)

Bike – 46:34 (+0:42)

T2 – 1:09 (+0:13)

Run – 34:07 (+0:48)

Overall Time – 1:43:59 (+7:41)

I hadn’t spectated at a triathlon in a very long time so it was a nice change of pace to watch other athletes (especially the speedy ones)! We checked our time after I finished and noticed that we got 2nd place in the All-Female Relay division. So Jess and I stayed for the award ceremony (Charlotte left after the swim because it was a busy day for her).

1383624_635629303134062_286529633_nDoing a triathlon relay was a lot of fun! I was glad that I wasn’t swimming that day, but it does make me miss the triathlon atmosphere. Maybe I’ll do a full race next year?